If you’re new to exercise, you can often adapt relatively quickly from a variety of selected stimuli, even in suboptimal conditions, due to a variety of physiological processes that work to collectively provide what are known as “newbie gains.” Just get started. Specialize later.
The healthcare profession focuses too much on generically advising a person to do less of certain things (i.e. don’t let knees travel past toes, stay away from deadlifts, etc.) and focuses too little on empowering the person with appropriately-dosed movement options. #DPT#APTA
Our profession is facing Medicare payment cuts, and we need you and your patients and clients to take action to ensure Congress steps in.
It takes 2 minutes to make your voice heard! Please share this and get others involved!
https://t.co/4OS6ZoVIMh #PTAdvocacy
10. Know change is not only possible, it’s already happened in some places. Oakland police shot 8 people on avg each year 5 yrs ago and, after these interventions were implemented, they had 0 shootings this yr, 1 last yr (the officers were fired) and 0 the yr before. Lives saved.