This summer, I added 20 lbs, going from 195 to 215 lbs, while raising my lift totals from 895 to 1,000lbs — getting bigger, stronger and gaining speed rather than losing it.
415 Squat | 300 Bench | 285 Hang Clean | 4.64 40
Senior Season Ready
@coachjonholmes@joe_leggio@BishopMiege_FB
Bench and Hang Clean⬇️
Wrapped up a fantastic summer for @BishopMiege_FB today. We finished with our 13 110’s. Proud of this team. The boys are ready for Fall. Here is a look back at our day 3 test results! #WeRMiege
Some good work from2027 TE @michaelwb88 today during workouts. Looking forward to colleges coaches being on the road getting 👀 on him. Will be a great one at the next level.
@BrianMcGannon Hope the arena happens. UMKC needs to sell to recruits as a place players can come prove their worth then go get paid a NIL deal. Jamar Love and Allen Mukamba both did it.
GAME DAY GIVEAWAY!
The ULTIMATE Jack Stack BBQ + @Creed_Humphrey package. The T-shirt and Mini Helmet are both signed by Creed! 😉
Retweet for a chance to win.
Winner will be announced on Monday, January 30 in a quote tweet.
The CDC masking guidance is shifting from number of cases to considering hospitalizations - a change that should have been made over a year ago.
Instantly, their recommendation went from 95% of the country should wear masks to 70% should not.
Because, Science™️