Sea Rock Coaching I Zeina Kronfol, MSC, PCC

Career Transitions Coaching for every personal, professional and business-related change

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

Come see me this Tuesday, March 7th, as a panelist for @marmolifestyle talking about all things career, listening to your intuition, and setting yourself up for success.

Registration ends this Friday: https://t.co/VcWmVNFo2z

#careerchange #careercoach #lifecoach #investinyour

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

Power Producers Live Stream: Don't Should Yourself https://t.co/hqLDAmwHjM

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

Catch my chat with @LaporaLindsey tomorrow morning talking about #careerchange #careeradvice #intuition

[CreativeMornings @creativemorning]

Did you know the average cost of hiring a new team member is around $4,000? @harvest shares what to expect and how to reduce the expense: https://t.co/HtbA3aDRrz

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

when we're passionate about something, we tend to realllyyy lean in. we take inspired action by pursuing and showing up, which creates a feeling of fulfillment.

regardless of where you are or what you're going through, what's one small thing you can start or continue doing to re

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

funny how sometimes what we need to do, is what we are most likely to avoid. 🫣

we found this book (purchased 2 years ago and in pristine condition) while doing some cleaning over the weekend. we took it as a sign that it was time to dive in. 📖

what's next on your reading

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

out of all of the inevitable ups and downs that life serves us, it is the bumps in the road that we face along the way that mold us into who we are.

each lesson is an opportunity for growth, allowing us to become more compassionate, resilient, and flexible.

the more adversity

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

mid-year check-in. how are you tracking with the goals you set at the beginning of the year? have you fallen off track? if you have, THAT'S OK.

you don't have to wait until the new year to set big, ambitious goals. in fact, you can set all sorts of goals daily, weekly, monthly

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

treat your mind how you treat your body. just like your muscles get sore, signaling to your body that you may need time to rest and recover, your mind does the same thing.

this can show up as an inability to concentrate, feeling anxious, overwhelmed, irritable, and hostile.

w

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

what do you find yourself discussing with your friends. family and colleagues? do you find the conversation to be inspiring, or just filling time?

#getgrounded #makewaves #wednesdaywisdom #greatminds #wcw #womensupportingwomen #womenempowerment #womeninbiz #womenintech #lifecoac

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

if you wait for other people to give you permission to be, do, and have what you want, it may never happen.

stop waiting. start doing.

#getgrounded #makewaves #investinyourself #transformationtuesday #successhabits #entrepreneur #growthmindset #neverstopgrowing #findyourwhy #

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

friendly reminder, as you navigate any changes and transitions that you may be going through. 😌

#getgrounded #makewaves #thursdaythoughts #successhabits #perspective #growth #growthmindset #wellbeing #mentalhealth #womenempowerment #womensupportingwomen #lifegoals #careercoac

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

we all have an inner dialogue. you know the one. that little voice inside our head that runs in the background, giving us feedback as we move about our day.

what is that voice telling you? is it positive and motivational, or negative and self-deprecating? if it's the latter, ho

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

boundaries are the limitations we want or need to feel safe and avoid feelings of being violated, which can result in anger, resentment, and disappointment.

our ability to set, maintain and respect boundaries for ourselves and others is essential in developing and maintaining

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

should this trend of the #greatresignation continue, we will easily surpass the over 38 million US workers who quit their jobs last year big 👀

...and if we're being honest, we support it! 👏🏽

why? because for most of our clients, it's for the greater good of everyone

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

in order to help someone, the person on the receiving end needs to be in a place where they are open to accepting feedback and ready to change.

as much as we want to help others, we cannot "fix" them or do the work for them. the choice to change or not is entirely up to each in

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

there are SO many shifts and changes happening around us every day, and it is up to us to see them as opportunities or obstacles.

what will you choose?

#getgrounded #makewaves #transformationtuesday #tiptuesday #mindsetmatters #perspective #changematter #growthmindset #mentalh

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

remembering that we always have #choices is one of our favorite #clientinsights 🤩

when you think about the people in your life, are you choosing to have them take up space, or do you feel like you're begging them to stay? when you think about it this way, is that what you rea

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

it's easy to get hurt, triggered and offended by other people's thoughts and opinions, when we should really be considering the source/where they come from. 🧐

often, when we reflect on the source instead, those same thoughts and opinions that once bothered us, will have less

[Sea Rock Coaching I Zeina Kronfol, MSC, PCC @searockcoaching]

free•dom. noun. the power or right to act, speak or think as one wants without hindrance or restraint. 😌

if you could create a life of freedom, what would that look, sound, and feel like for you? let us know in the comments. 📝

#getgrounded #makewaves #diversity #inclus