Fork Season

Fork Season
Hard Forking food systems is the way to go!

[Fork Season @SeasonFork]

Being a #NightShift worker has dire consequences for #physical & #mentalhealth

I always thought people who assume more risk should be payed more. Another failure of #capitalism

But feeding times can negate some effects:

https://t.co/7jOq5Y4Do3

[Fork Season @SeasonFork]

@PeterAttiaMD Answer: The ability to listen to your body, translated into taking recovery breaks even if they are for prolonged periods.

[Fork Season @SeasonFork]

@Greenisamissio1 Should be corrected to Idiots - in plural form, or simply "Humans"

[Fork Season @SeasonFork]

Is there's something living in your #gut that is making you #fat?
New science from #Denmark pointing to the reason some of us gain #weight from just staring at food while the rest can eat it without a problem

[Fork Season @SeasonFork]

Can your #breath determine how successful your #diet will be?

New #research says yes.

#weightloss #lowcarb #lowfat #microbiome #gut #respiration #fiber #weight #precisionnutrition #nutrition #fatloss

[Fork Season @SeasonFork]

@robertlufkinmd Not to mention another surprising attack vector coming from commercial dishwashers on the microbime:
https://t.co/6R9dYAmpkX

[Fork Season @SeasonFork]

Can #Dining in a #restaurant harm your #health?
New #research indicate that #dishwashing #detergents may harm the #gut, #cell survival, #cytokine signaling, #metabolism and caused #inflammation #Food #Nutrition #SafeEating #HealthyHabits #HomeCooking #plates #dishes #GutHealth

[Fork Season @SeasonFork]

@hubermanlab Hi Andrew. Should I do my morning runs/walks without my prescription glasses. Do those pieces of glass somehow lessen the sun's good vibes?

[Fork Season @SeasonFork]

@robertlufkinmd for once I'd like to see this compared with other parts of the world. How is Europe doing?

[Fork Season @SeasonFork]

@ClimateHuman There are ways. Many

[Fork Season @SeasonFork]

Knee deep in this amazing paper:
https://t.co/wTf36jiGHY
@GardnerPhD Would it be advisable to make a respiratory quotient test to help choosing between Low carb or Low fat diet?

[Fork Season @SeasonFork]

Exciting research shows that long-term supplementation with NR improves gut #microbiome composition in humans. #NR is a precursor of NAD+ and It it can increase ~1.7-fold F. prausnitzii, which is one of the most important bacteria of the human #gut

https://t.co/O9SfOJbmgN

[Fork Season @SeasonFork]

@ElenaPhilippou1 @timspector @Join_ZOE @saraheeberry Does coffee beans count as plants food?

[Fork Season @SeasonFork]

Could global rise in Social dysfunction and Loneliness originate in the gut?

#microbiome #socialbehavior #braincircuits #gutbacteria #modernmicrobiome #depression #anxiety #loneliness #autism #mentalhealth #treatments #neurodevelopment #guthealth #massextinction

[Fork Season @SeasonFork]

Can #Dining in a #restaurant harm your #health?
New #research indicate that #dishwashing #detergents may harm the #gut, #cell survival, #cytokine signaling, #metabolism and caused #inflammation #Food #Nutrition #SafeEating #HealthyHabits #HomeCooking #plates #dishes #GutHealth

[Fork Season @SeasonFork]

Does TikTok promote #toxic #diet culture?
New #study found that the most viewed content on #tiktok related to #food, #nutrition, and #weight develop a toxic diet #culture among #young people
#weightloss #whatieatinaday #plussize #weightlossjouney #bodypositivity #fatloss

[Fork Season @SeasonFork]

You don't need a #protein #shake for #musclerecovery or enhance #performance, an #aminoacid called #citrulline is your friend. And it's almost only source is the bliss sweetness of #watermelon

#smoothie
#watermelonsugarhigh
#squats
#musclesoreness
#lacticacid
#pomogranate

[Fork Season @SeasonFork]

Can you repair #nervedamage with #food and #gut #bacteria ?
new #research published this year has shown that gut #microbiome, and one #metabolite it produces, can enhance #nerve #growth by as much as 50%
#intermittentfasting #wholegrains #fibre #polyphenols #tryptophan #diabetes

[Fork Season @SeasonFork]

@JPlayerL10 @KenDBerryMD I'm also trying my best to stick to beer. Not always succeeding though...

[Fork Season @SeasonFork]

Can Beer drinking Prolong Life?
New research suggests that gut microbiota flourishes in diversity with beer consumption. Should you be drinking more?
https://t.co/g4kGIxtBvQ

[Fork Season @SeasonFork]

Our #gut #microbiome #diversity has become in recent years a #health and #longevity #biomarker.
The thing is it's not so easy to achieve diversity.
However, New #researchpaper from this year found that #drinking #beer may actually enhance #gutbacteria diversity
#nutrition