SWL Bootycamp

The first women's outdoor boot camp program in Seattle, we relish giving intensive exercise a super fun spin. Follow us from the play for tips and motivation.

[SWL Bootycamp @seattlebootyfit]

Sweet and Short: The Rainy Day Workout! #constantcontact http://t.co/bAlTEYRwBN

[SWL Bootycamp @seattlebootyfit]

Kick that Candy to the Curb, a Post Halloween Workout! #constantcontact http://t.co/wEcMkGDWLm

[SWL Bootycamp @seattlebootyfit]

Kick that Candy to the Curb, a Post Halloween Workout! #constantcontact http://t.co/wu9V3NSEkd

[SWL Bootycamp @seattlebootyfit]

Kick that Candy to the Curb, a Post Halloween Workout! #constantcontact http://t.co/8PEhwa5fSl

[SWL Bootycamp @seattlebootyfit]

End+of+The+Week+Stretch:+Soothing,+Effective! #constantcontact http://t.co/8th9hp8bie

[SWL Bootycamp @seattlebootyfit]

Weekend Bonus Burn: Quick Set of 3 Exercises #constantcontact http://t.co/c7bbQE3OPz

[SWL Bootycamp @seattlebootyfit]

Returnee Weekend: Buns you can do Indoors! #constantcontact http://t.co/OhBec3meOw

[SWL Bootycamp @seattlebootyfit]

Sunday Superset Workout: Abs, Buns, Arms! #constantcontact http://t.co/PvCSPZycwI

[SWL Bootycamp @seattlebootyfit]

Don't skip your workout on this sunny Sunday in Seattle. Try This! http://t.co/7AuLcIOZBg

[Scott Jurek @ScottJurek]

"Hello, sun in my face. Hello you who made the morning & spread it over the fields..." —Mary Oliver
Betasso Loop, CO

[SWL Bootycamp @seattlebootyfit]

Drop a dress size in four weeks! Just for women, this program starts at Greenlake park tomorrow= $149. Sign-up here: http://t.co/yjaFCUMsVP

[SWL Bootycamp @seattlebootyfit]

About to snack on an apple with that Mindy Project episode. Good snack choice!
http://t.co/23CvY07gHE

[Best Health Magazine @besthealthmag]

Still hungry after dinner? Munch on one of these guilt-free snacks: http://t.co/T8kL4wLC5e

[SWL Bootycamp @seattlebootyfit]

Energy dense, nutrient rich! What veggies will you relish with tonight's dinner?

[SWL Bootycamp @seattlebootyfit]

Start Tuesday: 4 Weeks Metabolic Boost Setting = $89 #constantcontact http://t.co/wyxwUwS0uc

[SWL Bootycamp @seattlebootyfit]

So clever! A time saver post trail run...Beauty Station Makeup Organizer and Display by iSkelterProducts http://t.co/qvDdGhraTE via @Etsy

[SWL Bootycamp @seattlebootyfit]

Carbs push Insulin. Insulin blocks fat burning. You get fatter!

[SWL Bootycamp @seattlebootyfit]

A new 4 week bootcamp session starts January 13th at Greenlake park. Drop Inches. Lose Weight! http://t.co/XlISUo6cil

[SWL Bootycamp @seattlebootyfit]

How Carbs Are Making You Fat! A scientific breakdown that will get you results during our 4 week fitness bootcamp!
http://t.co/cr4JiVmasA

[SWL Bootycamp @seattlebootyfit]

Get back on track today with two easy things: sip 65-100 oz of water and take a 30-60 minute walk. Moves digestion, reduces carb cravings!