Richard Seau

[Richard Seau @SeauRichard]

@CrossFitGames @nohlsen I think you are going to take Fittest Man on Earth For 2018 💪🏋️‍♀️💪

[Richard Seau @SeauRichard]

@Kong_Fitness @CrossFitGames @lilywisdom

[Richard Seau @SeauRichard]

#wodify #FlagshipCrossFit Metcon: 14:00

[Richard Seau @SeauRichard]

#wodify #FlagshipCrossFit Back Squat: 1 x 1 @ 245 lbs

[Richard Seau @SeauRichard]

#wodify #FlagshipCrossFit 9/23/17: 85 lbs

[Richard Seau @SeauRichard]

#wodify #FlagshipCrossFit 2k Row: 10:49

[Richard Seau @SeauRichard]

@CrossFitGames Ready Set Go

[SFGiants @SFGiants]

Same name.
Same beard.
Same awkward side hug.
#BrandonsAreAwesome
#NationalHugDay
#SFGiants

[Richard Seau @SeauRichard]

@MHClark2617 @CrossFitGames You go Gurl 💪👏🏋️‍♀️

[Richard Seau @SeauRichard]

@CrossFitGames 👏👍👌💪🏋️‍♀️

[CrossFit @CrossFit]

CrossFit 558, São Paulo, Brazil 🇧🇷

[The CrossFit Games @CrossFitGames]

Catching up with @richfroning ����🇸, @Amalleolo 🇺🇸 and @Spec1414 🇺🇸 at the halfway point of a 20-minute AMRAP of swimming, push-ups, walking lunges and air squats. ⇢ https://t.co/mGAilfLbVU

[Richard Seau @SeauRichard]

@CrossFitGames @richfroning @Amalleolo @Spec1414 Holy Mackerel @richfroning is a GOD 💪🏋️‍♀️💪

[Richard Seau @SeauRichard]

Bravo Crossfit Games Bravo https://t.co/FdUA2P1Zul

[reason @reason]

Government-Approved Workouts? The Fight Against Fitness Licensing: @CrossFit is fighting to keep the government from regulating how Americans are taught to exercise. The health of the nation may be at stake. https://t.co/B5NYub1JIM

[CrossFit @CrossFit]

CrossFit Affiliates from the London 🇬🇧 area gathered to take part in a community #18pointzero workout tonight | #crossfit @crossfitgames #CrossFitOpen @reebok #nano8

[Richard Seau @SeauRichard]

@CrossFitGames @richfroning @Amalleolo @Spec1414 @Reebok Beastly Trio

[Richard Seau @SeauRichard]

@thewodapalooza @nohlsen @brookewellss @KevinOgar @Willmo9 @travis_mayer Woot

[The CrossFit Games @CrossFitGames]

.@IcelandAnnie 🇮🇸: “Challenge👀: Every morning this week, write down 3 things that would make today great. Every night check your list and check off the ones that came true! Being positive is all about wiring your brain to see the good, even when things seem dim.”

[Richard Seau @SeauRichard]

@CrossFitGames @JamieHagiya You look fantastic, whoever trolled you has some serious problems.

[Richard Seau @SeauRichard]

@jordLS I choose Thrusters 💪🏋️‍♀️👍