‘27 RHP (6’4 180) @seb26baseball of @WFBaseballCAN 🇨🇦 16U
From 78-79 T81 to 80-82 T83 in 2 Sessions (8.1 ft extension)
Before
•Drift on knee lift, upper half follows stride
•Hands break late
•Leaked out of hinge down slope
•Arm path loses momentum
•Arm action limited range of motion, space+stretch created
•Inefficient flip up, elbow spiral
•Arm not in healthy position @ land
•Rotational (front arm lever glove controlled)
•Pushes under ⚾️ thru release
•Half rotation thru release
After
•Drift in down phase, upper half stays back
•Hands break @ hip release
•Strong into hinge down slope, explosive out
•Arm path gains momentum
•Arm Action max range of motion, stretch/space created
•Efficient flip up, elbow spiral
•Arm in healthy position @ land
•More linear (front arm lever elbow controlled)
•On top of ⚾️ working downhill
•Full rotation thru release
#baseballontario #baseballcanada #Canada #baseballtraining
Thank to @GrandRapidsJets and Coach Caradonna for having me out to the @MotorCityTourn@MccScout This was my first tournament start in over a year and threw 4 and 1/3 innings with 5K. Grateful to be playing again!
BP Players, parents and BP Staff/Mngt wish Coach Quinton luck in his future endeavours. He has been an intricate part of the player development over the years. Thank you Coach Q.