There are few things as strongly consensus as the fact that exercise is good for the brain.
New study shows even just 10 minutes of mild exercise strengthens connections and communication between memory-focused parts of the brain in healthy young adults. https://t.co/C11wuVuMf1
Casual streams until the boys get their internet situation figured out at the beginning of October. Stop by for some decent gameplay and A LOT of money spent. https://t.co/V98RTIzY0N
What @elonmusk said about social media on @joerogan cannot be overstated
Those people you think are super happy, are not that happy
NEVER forget this
Some of the happiest seeming people, actually are some of the saddest people in reality
Notes here - https://t.co/vA6EU3TJr0
Exercise causes your muscles to produce energy in the form of lactate which, interestingly, gets hungrily used by tissues other than the muscles (muscle → heart, muscle → brain, muscle → liver). This is called the "lactate shuttle." https://t.co/lk8BgcDeox #newshownotes
With 9.2 million views you'd think the MSM would understand the appeal of long-form conversations like this one with @joerogan & @elonmusk Of all the interesting topics covered in 2.5 hours, a 30-second tote makes the news. It's a great listen. Well done.
https://t.co/0GzI7aIgCg
CRISPR gene editing successfully stopped the progression of Duchenne muscular dystrophy in dogs. It restored muscle function in their hearts, diaphragms and other muscles. https://t.co/I1fzb5tnfb
Time-restricted eating (breakfast 90 min later and dinner 90 min earlier) resulted in improved blood glucose levels and twice as much fat loss than people who ate their meals as normal. However, caloric intake decreased & may account for some improvements. https://t.co/EpO4S8v42A
Acute sleep loss in humans leads to a gain in fat mass and loss of muscle mass due to a disrupted circadian clock that dysregulates metabolism in adipose tissue and decreases structural proteins in skeletal muscle. https://t.co/xN0vMkTMFP
People that were sleep deprived had increased feelings of loneliness and had decreased activity in brain regions involved in social interaction. Sleep-deprived individuals were also more socially unattractive to others. New study by @sleepdiplomat! https://t.co/VeQBTqjX00