You finish at 6:00. By 6:47 you're back on the laptop. By 9:00 the evening is gone.
The boundary didn't fail. It was never there.
Episode 27 closes the Month of Mindfulness with work-life balance as infrastructure, not willpower.
https://t.co/GZSDj57EpZ
You're reading the third breach report this month. Years ago it would've lit something in you. Today you scroll past.
That's not you. That's the bill.
Episode 26 on why cybersecurity burnout is a system problem wearing your name.
https://t.co/GZSDj57EpZ
Systems are up and running smoothly. Your body hasn't gotten the memo.
Episode 25 on the physical toll cybersecurity work quietly collects. Plus an invite to my LinkedIn group, Desk to Deadlifts, for folks fitting fitness into real life.
https://t.co/GZSDj57EpZ
We didn't pick cybersecurity for the paycheck (I hope). But the raises came, and lifestyles changed.
Episode 24 of Plaintext with Rich digs into the values that drive us, and what happens when your income outpaces your purpose.
Listen now: https://t.co/GZSDj57EpZ
It's 6:47 a.m. The incident was contained hours ago. Systems are fine. You're the one still running hot.
Episode 23 opens the Month of Mindfulness. Five weeks on what cybersecurity work does to the people doing it.
New episode live.
https://t.co/GZSDj57EpZ
Cybersecurity is a party game, not a solo quest. Your SOC analyst is the fighter, pen tester the rogue, incident response the cleric, and CISO the bard. Catch the episode: https://t.co/GZSDj57EpZ #Cybersecurity#DnD#Podcast#GeekCulture#PlaintextWithRich
Because I have a new love of creating stickers!! So welcome to my latest drop! DnD meets Cybersecurity! “The Vanguard” and “The Circle”
https://t.co/HyWB7sMTCN
Supply chain attacks are too valuable for attackers to slow down. One poisoned dependency, three operating systems, zero human effort after the initial push. @joswr1ght said it at @OneRSAC last Tuesday. Axios proved it this Tuesday. At some point, we stop calling these predictions and start calling them early briefings.
Watch the replay → https://t.co/3W6IsT2IpC
Full IOCs and mitigation → https://t.co/2aIjk2DO3E
RSAC badge: secured. You can catch me sporadically spawning at SANS Booth S-3440 like a mid-level NPC with unsolicited cybersecurity advice. Come say hi before I despawn.
@SANSInstitute@OneRSAC
Backups recover files, not reputations. Learn why attackers steal first, encrypt later, and how MFA, segmentation, and immutable backups buy options. Tune in and share: what’s your incident plan’s weakest link?
Listen now on Apple Podcasts and Spotify!
Apple Podcasts - https://t.co/tD9bh2oHkK
Spotify - https://t.co/nnqfOy9mmK
#plaintextwithrich #cybersecurityexplained #nopaniccyber #securityforhumans #learncyber #secgreene
Think your light bulb is “too boring” to hack? Botnets disagree. We break down real risks, the myths to ignore, and the fixes that actually work. What will you secure first: updates, passwords, or networks?
Listen now on Apple Podcasts and Spotify!
Apple Podcasts - https://t.co/tD9bh2oHkK
Spotify - https://t.co/nnqfOy9mmK
#plaintextwithrich #cybersecurityexplained #nopaniccyber #securityforhumans #learncyber #secgreene
Strong claim: most cloud “hacks” aren’t hacks. They’re defaults, speed, and missed settings. We map common pitfalls and simple guardrails you can deploy this week. Which control has saved you the most pain lately?
Listen now on Apple Podcasts and Spotify!
Apple Podcasts - https://t.co/tD9bh2oHkK
Spotify - https://t.co/nnqfOy9mmK
#plaintextwithrich #cybersecurityexplained #nopaniccyber #securityforhumans #learncyber #secgreene