Green Tiger

Interested in freedom, music, health & fitness, nutrition, AI, security, privacy…and discovering more about this thing called life!

[Green Tiger @secminer]

Wow!

[friendscallmeJay @Jaypotta]

Good morning. This is Matteo Camera and he’s perhaps the best goddamn flatpicker you’ve never heard of. Here’s 90 seconds of HEAT.🔥

🎥 JTC Guitar

[Green Tiger @secminer]

This is the local way!

[ollama @ollama]

ollama run gemma4:12b

Gemma 4 12B is updated on Ollama, and available across all platforms!

Try it on:

Claude Code
ollama launch claude --model gemma4:12b

Hermes Agent
ollama launch hermes --model gemma4:12b

OpenClaw
ollama launch openclaw --model gemma4:12b

Codex
ollama launch codex --model gemma4:12b

Codex App
ollama launch codex-app --model gemma4:12b

Let's go @googlegemma & @GoogleDeepMind !

[Green Tiger @secminer]

Truth!

[Being Libertarian @beinlibertarian]

Friendly reminder

[Green Tiger @secminer]

Now this is a great bio-hack!

Simple and effective - we need more tips like this

Try it the next time you feel stressed and lmk if it helps

Cheers!

[The Fourth Musketeer @IV_Musketeer]

The 7-second cold wrist rinse was tested on 3,000 soldiers after combat simulations.

Cortisol dropped 52% within 90 seconds. Heart rate fell an average of 22 beats per minute. The Navy classified the protocol in 2009 and kept it secret until 2023.

The mechanism is radial artery cooling. Your inner wrists have the thinnest skin and the largest surface-to-volume ratio for blood vessels. 7 seconds of cold water cools the blood passing to your brain, which signals your hypothalamus to downregulate stress instantly

You've splashed cold water on your face. You've taken cold showers. Both work, but they're inconvenient.

The SEAL protocol takes 7 seconds, requires no undressing, and can be done at any sink. Soldiers used it before night missions to fall asleep fast.

The military classified this because a free 7-second stress fix would reduce demand for combat stress medication ($400M annually).

The 2023 declassification came after a FOIA lawsuit filed by a veteran.

The fix: run cold tap water over your inner wrists for 7 seconds. Both wrists. Do it when you feel a stress spike.

Within 90 seconds, your heart rate will drop. No shower, no ice.

Just 7 seconds.

[Green Tiger @secminer]

So funny!

[Green Tiger @secminer]

Truth

[Uzi @UziCryptoo]

Everyone shouts "Tax the Rich"... but look at the facts.

A $150k earner pays around $30,600 in federal tax.

A $25k earner pays about $1,200.

It takes 25 people on $25k to contribute what one person on $150k does.

So why drive high earners out of the U.S. when they already shoulder most of the burden?

The problem isn't how much tax is collected.

The problem is how much the government wastes.

Stop blaming the rich.

Start holding the government to account.

[Dr. Dawn Michael @DawnsMission]

🚨 DOCTORS WON’T STOP PUSHING STATINS ON ME…

Every single visit. Every blood test.
Same broken record: “Your cholesterol is high — you NEED to get on statins NOW. ”They act like I’m one cheeseburger away from dropping dead.

Meanwhile, watch this cardiologist (who actually knows what he’s talking about) proudly declare: “I LOVE CHOLESTEROL! … Take a deep breath… mine is 325.” He explains exactly why your body MAKES it — to fight infections, build every major hormone, repair arteries, and protect your brain.

Statins? They lower the number but don’t actually save lives for most people — while wrecking your muscles, spiking diabetes risk, fogging your brain, and worse.This isn’t medicine.

It’s a $22+ billion Big Pharma racket that turned a vital molecule into public enemy #1. I’m refusing the pills. My body isn’t broken — the system is.

Who else is being pressured into statins for “high” cholesterol?

Drop your story below. Let’s expose this together.

[Green Tiger @secminer]

These skits are so funny!

[Howie Liu @howietl]

We’re giving away $10,000,000 to founders building agent-first businesses.

Autonomous, proactive agents will run tomorrow's companies.

We're backing 500 founders building them.

The Founding 500.

https://t.co/u8mxRWEXiT

[Green Tiger @secminer]

🤯

[Alvaro Cintas @dr_cintas]

"I'm out of free API credits" is officially over 🤯

FreeLLMAPI is an open-source proxy. Each provider's free tier is a toy on its own. Stacked together they add up to ~800M tokens a month.

→ Google, Groq, Cerebras, NVIDIA, Mistral + 9 more
→ Drop-in OpenAI endpoint, just swap base_url
→ Auto failover when a provider hits its rate limit

100% Open Source.

[Sama Hoole @SamaHoole]

You are going to get bloodwork back at some point in your first year that shows your LDL has gone up.

You are going to panic. You will sit in the doctor's surgery while a man who has not exercised since 2003 explains, with the gravity of someone breaking news to next of kin, that you need to consider a statin. He will not look at any other number on the page. He will not glance at your HDL. He will not mention your triglycerides. He will not ask about your particle size, because the test he ordered does not measure it, and he is, on some level, glad it does not.

He will look at the LDL. He will tell you it is high. He will reach for the prescription pad with the practised motion of a man who has been waiting all morning for someone to medicate.

Here is what you do.

You ask, politely, what your triglyceride to HDL ratio is. He will not know. You ask what your fasting insulin is. He did not test for it. You ask what your CRP is. He will mumble. You ask whether your LDL is large and fluffy or small and dense, which is the only version of the question that has any biological meaning, and watch the colour change in his cheeks as he realises you have read more than him on the topic he is currently lecturing you about.

Then you thank him for his time. You take the leaflet about the statin. You drop it in the bin in the car park with a small ceremonial flourish.

You go home and cook the steak in butter.

The number on the page is not the disease. The number is a guess that was made by a Minnesota researcher in a cardigan in 1955, and has been quietly walked back by the actual literature in every decade since, none of which has filtered down to the polyester shirt.

You are not obliged to die of a panic that old.

[Green Tiger @secminer]

Rebound for health!

[Sama Hoole @SamaHoole]

Activist: "Wool is cruel. The sheep should be left alone."

Farmer: "Alone where?"

Activist: "In a sanctuary."

Farmer: "Doing what."

Activist: "Just being a sheep."

Farmer: "Sheep have been bred for ten thousand years to grow a fleece that doesn't stop. If I don't shear her, she overheats, gets fly strike, and dies in her own coat with maggots eating her from the skin down."

Activist: "Then breed sheep that don't grow wool."

Farmer: "We did. They're called mouflon. They live on cliffs in Sardinia and would last forty minutes on a Welsh hillside before something ate them."

Activist: "I just don't think we should use animals for clothing."

Farmer: "What's your jumper made of."

Activist: "...recycled polyester."

Farmer: "Plastic, then. Sheds microfibre into the washing machine every wash. The fibres go through the filter, into the river, into the fish, into you. When you're done with it, it sits in a landfill for four hundred years. My sheep's fleece composts in a hedge in eighteen months and grew back on her this spring."

Activist: "But the sheep didn't consent."

Farmer: "She was lying down with her eyes closed when I finished. She got up and went back to eating. I'd suggest you ask her how she feels, but she's busy, and I think she's already given her answer."

[Green Tiger @secminer]

Sweet Child!

[healthbot @thehealthb0t]

The secret to living to 100?
HIGH CHOLESTEROL

A massive Swedish study tracking over 800,000 people for 35 years just revealed: Every single centenarian had HIGH total cholesterol. The higher your LDL, the longer you live.

[Sama Hoole @SamaHoole]

Activist: "Your cows are putting carbon into the atmosphere."

Farmer: "Where did they get it?"

Activist: "What?"

Farmer: "The carbon. Where did the cow get it before it put it anywhere."

Activist: "From... eating?"

Farmer: "From eating grass. And where did the grass get it."

Activist: "The soil?"

Farmer: "The air. The grass pulled it out of the air last spring. The cow ate the grass. The cow breathed some of it back out. It went back into the air it came from."

Activist: "But it's still going into the atmosphere."

Farmer: "It's going back. There's a difference between a thing going somewhere and a thing going back. You've described a circle and you're frightened of it."

Activist: "Then just don't have the cow."

Farmer: "The grass still dies in autumn. It rots where it falls. The carbon goes back into the air either way, just without anyone getting fed in the middle."

Activist: "It's not that simple."

Farmer: "It's grass, cow, breath, grass. Or it's grass, rot, air, grass. Same circle, fewer dinners. If that's complicated for you I'd stay away from the water cycle. That one's got clouds in it."

[Green Tiger @secminer]

Well said!

[Green Tiger @secminer]

Love this hack - make your own laundry detergent!

[FlourishWithLaurin @itsmelaurin]

⚠️ Accountability isn’t weakness — it’s maturity.

A lot of people take criticism as a personal attack instead of a chance to grow, and that mindset slowly damages relationships. Real growth starts when ego stops defending every mistake and starts taking responsibility.

[Green Tiger @secminer]

@AlexFinn Noice! 🤯