A little planning saves you from a lot of inconsistency.
Whenever I travel, these come with me:
• Whey Protein
• Fish Oil
• Iron
• Shaker Bottle
Not because I’m extreme.
Because systems beat motivation.
Vacation doesn’t mean abandoning your habits.
Habits are just people around you, in disguise.
This morning when I woke up at 4:45 AM for a @adidasrunning event, it felt like I am alone and this just doesn't make sense.
Then I reached the stadium and boom, 500+ people.
Check out my run on Strava: https://t.co/HDfHYcJtQd
I am using a digital weighing machine from last 3 years and it has been transformative for me. Looking at the stats going from
RED ♥️-> ORANGE 🧡 -> GREEN 💚
Is amazing!
Anyone who is a fitness enthusiast, please check.
Cannot recommend this enough: https://t.co/MvVQG1MZQr