Freeitupnow!

Certified personal trainer. Life Coach. Martial arts instructor. Questioner of reality! Eternal Optimist. Looking for answers to the ultimate mystery... Self

[Stephen A Smith @stephenasmith]

Still on vacation. But just wanted to take a moment to say Happy Anniversary to my man, @maxkellerman, who started on @FirstTake 4-Years ago TODAY. It’s been beautiful being No.1 in the morning this whole time. Here’s to many more years, bro.

[CNN @CNN]

Black women across the United States have been marching on the front lines of protests for decades, demanding justice and equality -- but they are still disregarded by social justice movements, according to a new study. https://t.co/HimG4yXkTE

[Nancy Pelosi @SpeakerPelosi]

Unidentified stormtroopers. Unmarked cars. Kidnapping protesters and causing severe injuries in response to graffiti.

These are not the actions of a democratic republic.

@DHSgov’s actions in Portland undermine its mission.

Trump & his stormtroopers must be stopped.

[Mike Bloomberg @MikeBloomberg]

John Lewis was a true American hero. We can can all honor his lifelong struggle for a more just, equal, and compassionate society - and his leadership in the fight against gun violence - by exercising the voting rights that he helped deliver and never stopped defending.

[Neal Katyal @neal_katyal]

Don’t stop with the bridge. We need the John Lewis Voting Rights Act of 2020.

[The New York Times @nytimes]

Tens of thousands gathered peacefully in Khabarovsk, Russia, on Saturday — the biggest display of defiance yet following the arrest of a popular regional governor https://t.co/N9hs5kGz4i

[Kevin Hart @KevinHart4real]

I love this....congrats!!!!! 💪🏾💪🏾💪🏾

[CNN @CNN]

“I think John Lewis…typifies where we are and where we are going,” @RealDLHughley tells @smerconish about the death of the civil rights icon. https://t.co/qze5Nvcaff

[April @ReignOfApril]

Arrest and charge the killers of #BreonnaTaylor

[MagicG @MagicG64112236]

@CNN Too many reminders of how enept Trump really is. Up to now, Presidents were intelligent.

[CNN @CNN]

Duckworth: "Attacks from self-serving, insecure men who can't tell the difference between true patriotism and hateful nationalism will never diminish my love for this country -- or my willingness to sacrifice for it. ... These titanium legs don't buckle." https://t.co/IyiDyqZpIZ

[Vogue Magazine @voguemagazine]

.@Simone_Biles stars on the cover of our August issue! With the 2020 Olympics postponed and a shadow hung over American gymnastics, Biles–who is widely regarded as the greatest gymnast of all time—has had to be resilient as never before. (1/5) https://t.co/fPoNKoDNwD

[CNN @CNN]

The police raid of Breonna Taylor's home that ended with police killing her was connected to a political plan to clear a Louisville, Kentucky, street for a real estate development, according to an amended lawsuit filed by Taylor's mother https://t.co/lFfAwkS4R7

[CBS News @CBSNews]

Aurora police chief shows the photos of three former officers smiling and reenacting a chokehold near the site of Elijah McClain's arrest https://t.co/Nj065CIsxp

[Erin Woodiel @EEWoodiel]

Freddie Longworth, an Oglala Lakota tribe member and protestor, says his people are “orphans crying in the night” and they will make their voices heard by people who have broken every promise to them throughout history.

[Danielle Ivory @danielle_ivory]

The @nytimes found at least 70 people died in law enforcement custody after saying “I can’t breathe.” The majority were stopped over nonviolent infractions, 911 calls about suspicious behavior or concerns about mental health. More than half were black. https://t.co/Caauezt4CT

[TIME @TIME]

After Trump denies knowledge of reported Russian bounties on U.S. soldiers, lawmakers from both parties demand answers https://t.co/1gtt1s1ILc