seedwellnessuk

Bringing together expert local teachers & therapists for your optimal health & happiness. Our mission quite simply is to boost your body, mind & soul!

[seedwellnessuk @seedwellnessuk]

day dreaming about summer (not the most productive thing to be doing on a Monday morning I admit! 😆) #takemeback #itsgettingcold #autumn #beachyoga #summermemories #yoga #wellness #health #mondaymotivation #seed #seedwellness #yogabeaconsfield

[seedwellnessuk @seedwellnessuk]

Seed’s #Craniosacral Therapist, Amber Kelly, is running a workshop to help you deal with #trauma. She'll share techniques & learnings to support you through a traumatic experience & will be joined by David Smith, a survivor of the 2005 London bombings.
https://t.co/5bl2V5ZJve

[seedwellnessuk @seedwellnessuk]

With 50% of us predicted to suffer with a mental illness in our lives, it's about time we lost the stigma attached to discussing mental health!
Our latest blog provides advice on how to navigate the tough times
https://t.co/VacaCEQ5uW

#mentalhealthawarenessmonth #mentalhealth

[seedwellnessuk @seedwellnessuk]

Nimisha's idea of relaxing on the beach! 😆 #helpingyouflourish #pilates #beach #holidayhealth #mindbodysoul #holistichealth #seedwellness #seed #wellness #health

[seedwellnessuk @seedwellnessuk]

Today was Kate's last Tuesday morning yoga class of the summer term. Thurs evening classes continue over the summer hols & more classes coming in September. Contact [email protected] for more info
#helpingyouflourish #yoga #yogabeaconsfield #seed #seedyoga #holistichealth

[seedwellnessuk @seedwellnessuk]

Move your body, calm your mind #thursdaythoughts #helpingyouflourish #seed #seedwellness #health #wellness #balance #wellbeing #beaconsfield #yoga #pilates #meditation #massage #reflexology #reiki #aromatherapy #counselling #lifecoaching #mindbodysoul #holistichealth

[seedwellnessuk @seedwellnessuk]

Treating myself to a spinach, raspberry & almond milk smoothie after a tough circuits class this morning. Definitely not moaning about the weather, but it's zapping all my energy...time to refuel! #helpingyouflourish #exercise #mondaymotivation #smoothie #health #wellness #seed

[seedwellnessuk @seedwellnessuk]

Can singing really boost your mind, body & soul? Seed’s Voice & Sound Therapist, Charlotte Hodson definitely believes it can & shares her experiences in our latest blog
https://t.co/TllQRslYL2
#helpingyouflourish #voicetherapy #soundhealing #wellness #mindbodysoul #feelgoodfriday

[seedwellnessuk @seedwellnessuk]

Wellness Wednesday Tip - The Simple Stretch! A great way to boost your general health & wellbeing (especially if you sit at a desk all day) & it's really easy to do.
#helpingyouflourish #wednesdaywisdom #wellnesswednesday #stretching #health #wellness #yoga #pilates #beaconsfield

[seedwellnessuk @seedwellnessuk]

Seed products now available to buy in MIRA Beaconsfield...don't all rush at once! Thank you @miraretailtd they look amazing x
#helpingyouflourish #bathsalts #candles #himalayanbathsalts #epsomsalts #wellness #health #beaconsfield #gifts #tgif

[seedwellnessuk @seedwellnessuk]

The health & wellbeing benefits of a remedial massage are IMMENSE! Contact [email protected] to book the best massage you'll ever have 😃
#helpingyouflourish #massage #remediamassage #holistichealth #wellness #health #seed #beaconsfieldmassage #thursdaythoughts

[seedwellnessuk @seedwellnessuk]

#mindfulmonday #helpingyouflourish #wellness #meditation #health #balance #mindbodysoul #holistichealth #seed

[seedwellnessuk @seedwellnessuk]

This week's tip is to eat at least 1 piece of green food every day. Broccoli at dinner, spinach in a smoothie, a green apple..anything counts, just make sure it’s green & natural. 🍏🥦🥑🥒🥝🍈
#helpingyouflourish #wednesdaywisdom #wellnesswednesday #wellnesstips #seed #wellness

[seedwellnessuk @seedwellnessuk]

Do our children lack the building blocks to be healthy & happy adults? And if so what can we do to help them?
#helpingyouflourish #health #wellness #children #seed #seedwellness #millennials
https://t.co/VwO00zQEkC

[seedwellnessuk @seedwellnessuk]

Seed Co-Founder, Kate Kirrane, gives her opinion on whether Calpol should really be given so freely to our children. What are your thoughts?
#helpingyouflourish #calpol #seedwellness #seed #naturalhealth #thursdaythoughts
https://t.co/86bob5Ujvt

[seedwellnessuk @seedwellnessuk]

Drink more water! 2 litres a day will improve your health & wellbeing. Try adding fruit or essential oils to it for a bit more excitement 💦🍉
#helpingyouflourish #water #hydrate #mindbodysoul #health #wellness #wednesdaywisdom #wellnesswednesday #beaconsfield #holistichealth

[seedwellnessuk @seedwellnessuk]

Just reminding you exactly what we do here at Seed! Our mission is to boost your mind, body & soul ❤️
#helpingyouflourish #seed #seedwellness #mondaymotivation #mindfulmonday #mindbodysoul #holistichealth #onestopwellnesshop #yoga #pilates #beaconsfield #health #wellness

[seedwellnessuk @seedwellnessuk]

The rise & rise of meditation, the modern stress buster. Why is it so crucial in helping us successfully navigate our hectic lifestyles? Read Meditation Coach, Cecilie Gianneri's. https://t.co/5gZL2Xspk8
#helpingyouflourish #meditation #stressbuster #wellness #mindbodysoul #seed

[seedwellnessuk @seedwellnessuk]

Counselling can take whatever form works for you. You're never alone or out of options, there is always somebody to talk to.
#helpingyouflourish #counselling #mentalhealth #goodtotalk #wellness #health #counsellinghelen #seed #seedwellness #wednesdaywisdom
https://t.co/w7QhbYmOpF

[seedwellnessuk @seedwellnessuk]

Learn how to Manage Your Health NATURALLY, Sunday 10th June, 10.30am - midday. Understand what an #essentialoil is & how they can enhance your life & wellbeing. Contact [email protected] for more info.
#helpingyourflourish #aromatherapy #naturalhealth #doterra #seed #oils