Mokone

Internationally Trained Life & executive coach. Maintenance Engineering & Asset Management specialist. Member of Economic Freedom Fighters(EFF)

[Mokone @sefakomokolo]

Living a purposeful life

First Set your life goals & vision

1. Define what success will look like I.e. How will you measure or know you have achieved your vision. What do you want to achieve when in your life...

[Mokone @sefakomokolo]

The Lord is my savior, Jesus name is strong tower i run to in times of trouble....

[Mokone @sefakomokolo]

Psalms 143:11-12

For your name’s sake, Lord, preserve my life in your righteousness, bring me out of trouble

In your unfailing love, silence my enemies; destroy all my foes, for I am your servant

"But God will shoot them with his arrows; they will suddenly be struck down" Amen

[Mokone @sefakomokolo]

"I am your salvation; I have been with you in six troubles, and no evil has touched you; now I have brought you into another trouble, but I will deliver you out of them all; call upon ME in the day of trouble, and I will deliver you."

[Typical African @Joe__Bassey]

PLO Lumumba didn't hold back: “When African presidents speak at the United Nations, the seats are empty”.

[AndyJnr ° Umaru  @AndyjnrUmaru]

African grandmother's are something else 😭😂

[GOD TV @GODTV]

Dr. Mark Chironna opens a timely and sobering exploration of Hebrews 2:1 4 and 12:25 29, where the sacred text speaks of metathesis—a divine shaking that removes what is temporary so that what is unshakable may remain.

[Engineer Matšhela Koko, MBL @koko_matshela]

A requiem for a legendary engineering and construction titan

Murray & Roberts, a 120-year-old South African engineering and construction giant founded in 1902, was liquidated today, August 15, 2025, after failing to oppose creditor-initiated proceedings in the Gauteng High Court, following a prolonged period of financial distress that left the holding company insolvent after selling its core assets. Once a cornerstone of South Africa’s development—building iconic projects like the Carlton Centre, Koeberg nuclear power station, Gautrain, Cape Town’s Greenpoint stadium, Australia’s Gorgon platform, and Dubai’s Burj al Arab—the firm, which listed on the JSE in 1951 and merged with Roberts Construction in 1967, succumbed to a "perfect storm" of liquidity issues, project delays, overreliance on clients like De Beers’ Venetia Mine, the failed Clough expansion in Australia, COVID-19 impacts, and lack of bank support, marking a tragic end to its storied legacy.

[Wonder Peters @PetersWonderboy]

Mike Stainbank. Dispossessed of his trademark/intellectual property (Apartheid Museum) and psychologically tortured.

A neglected,lone voice that has been crying for justice for over two decades. His suffering & that of his loved ones is on our conscience- if we still have one…

[Mokone @sefakomokolo]

@Iam_Gadifele @CoruscaKhaya Insist on pure math's please please... it makes later career choices vast

[History ZAR @HistorySAZAR]

South African group Joy perform Paradise Road live on BBC TV, c 1980's. Joy was a South African female vocal group who had a chart-topping hit in South Africa with Paradise Road. The record spent 9 weeks at No. 1 spot.

[Mwango Capital @MwangoCapital]

Tanzania has officially banned non-citizens from engaging in 15 specific business activities with an aim to protect local entrepreneurs.

Non-citizens face fines of up to TZS 10 million (~$3,900), up to 6 months in prison, and revocation of visa and permits.

T for Tough.

[Lorwen Harris Nagle, PhD @LORWEN108]

Your anxiety didn’t start in adulthood.
It started when you became "The Good One."

People-pleasing is harmful.
It rewires your brain and fractures your sense of self.

Here's what most therapists won't tell you.
This is important. Please open 🧵

[Minister of Electricity @VITO_G_Wagon]

Updates 🔥🔥🔥

Did you know that when debt collectors are phoning you, you are legally permitted to ask them for?

CHAIN OF TITLE .

Ask them to provide you with a Chain of Title for further engagement. If they fail to provide you with this, you can dispute the debt to be removed from Credit Bureau.

This Chain of title will provide you with valuable information as to how much did they buy this debt from the original lender. If the amount is correct. Are all the details of the debt correct.

Most Debt collectors are in no possession of this document.

Thank me later.

[Barbara Oneill @BarbaraOneillAU]

🌿 Struggling with thinning hair or bald spots? Try this age-old secret blend that triggers extreme hair regrowth naturally! 💁‍♀️✨

🧴 Extreme Hair Growth Oil Recipe
🧄 3 garlic cloves (smashed)
🌸 1 tbsp dried hibiscus petals
🥥 1 tbsp black seeds (kalonji)
🧂 1 tsp dried rosemary
🌿 1 tbsp fenugreek seeds
🌰 1 tsp cloves
🛢️ 250 ml mustard or olive oil

🔥 Steps to Prepare:
Slightly heat the oil in a pan (don’t boil).
Add garlic, fenugreek, cloves, black seeds, rosemary, and hibiscus.
Simmer on very low heat for 10–12 mins. Let the herbs infuse.
Once cooled, strain and store in a dark glass bottle.

[Africa Research Desk @MightiJamie]

Wait ‼️Katiso Molefe was convicted of drug offences in 2003?

[Barbara Oneill @BarbaraOneillAU]

This is your sign to stop skipping your morning hydration 👇🏽

I’ve been starting my day with this powerhouse water made from:
🧡 Grated turmeric
🤎 Grated ginger
🍋 Lemon juice
🍈 Lime juice
🌶 Cayenne pepper
💧 + warm or room-temp water

And here’s why I swear by it — especially for women 👇🏽

💛 Turmeric: Powerful anti-inflammatory — helps with joint pain, hormonal acne, and internal inflammation.
🤎 Ginger: Soothes the gut, reduces bloating, eases period cramps, and supports digestion.
🍋 Lemon juice: Boosts collagen production, detoxifies the liver (key for hormones), and supports immunity.
🍈 Lime juice: Antioxidant-rich and amazing for skin health, gut function, and hydration.
🌶 Cayenne pepper: Fires up your metabolism, increases circulation, and curbs cravings.
💧 Water: Hydration is the foundation of hormone balance, digestion, and glowing skin.

[Mageba @Mageba4k]

The real story of Senzo Mchunu and Brown Mogotsi