Sefora Janel Ray

I am a transformational leader, a therapist and a relationship coach, empowering people to create and maintain fulfilling, delight filled relationships.

[Sefora Janel Ray @seforajanel]

@thejcron glad to see it! I messaged you via LinkedIn, I hope you see my question. :-)

[Sefora Janel Ray @seforajanel]

#thebachelor

[Sefora Janel Ray @seforajanel]

@rosesnthornspod who is this bachelor suitcase guy?

[Sefora Janel Ray @seforajanel]

@primevideouk Oh please!!!!

[Sefora Janel Ray @seforajanel]

@bachhappyhour Just tuned in. Rachel, so much love to you, thank you for speaking out. Becca, thank you for staying in the conversation which is very important, but also, what Garret did was so not okay. Make sure you stay with someone who is willing to really do the work.

[Sefora Janel Ray @seforajanel]

@WalkableCityBoy @GavinNewsom Yes!

[Sefora Janel Ray @seforajanel]

#grief

[Sefora Janel Ray @seforajanel]

Do you know how to create boundaries if someone is being avoidant with you?
#securerelationships #datingcoaching #love #relationships #healthylove #attachment #secure #anxious #avoidant #support #healing #dating #healthyrelationships #breakups #fallinginlove #anxiousattachment

[Sefora Janel Ray @seforajanel]

Do you stick to your deal breakers? Good Boundaries=Healthy Relationships
#securerelationships #datingcoaching #love #relationships #healthylove #attachment #secure #anxious #avoidant #support #healing #dating #healthyrelationships #breakups #fallinginlove

[Sefora Janel Ray @seforajanel]

When faced with a situation you don't understand with your partner, lean towards the 5 C's: Communication, with Care, express Confusion and Curiosity, and work towards Collaboration.

[Sefora Janel Ray @seforajanel]

Did you know that new experiences can create new neural connections in the brain and therefore lead to more neuroplasticity? Our comfort zones can be so enticing, but take some time to have an adventure! Do something new, shake things up!

[Sefora Janel Ray @seforajanel]

@mErica_1 😂😂😂

[Sefora Janel Ray @seforajanel]

Me still almost an hour after #TheBachelor

[Sefora Janel Ray @seforajanel]

@RioKenya Yup

[Sefora Janel Ray @seforajanel]

Feel Like You’re Walking on Eggshells to Be Politically Correct? Read my new blog post on what you can do instead: https://t.co/rWIZVwBxJ1 #beauthenticallyinclusive #walkingoneggshells #personalgrowth #liberationfromoppression #beingpoliticallycorrect

[Sefora Janel Ray @seforajanel]

Find your gifts and give them to the world. #purpose #themeaningoflife #livingyourgifts

[Sefora Janel Ray @seforajanel]

Believe it or not, your partner did not wake up this morning thinking “I want to piss my partner off today, that’s my goal.” More on this practice on my new blog post! https://t.co/YMtEOFYELn

[Sefora Janel Ray @seforajanel]

Don’t be a victim to your past, memories are flexible, and can counseling can help you heal old memories that keep you stuck in your life. #heal #empowerment #takingchargeofyourlife

[Sefora Janel Ray @seforajanel]

Navigating Polyamoury? Read these tips founded in PACT principles that can support secure attachment in your https://t.co/bccwLdDGIR
#securerelationships #PACT #couplescounseling #getsupport #polyamoury #polyamorous