"How are you?"
Default answer is always "I'm ok".. but truthfully most the time it's probably "I'm not ok". It's easier to just say "I'm ok" and move on rather than go on to say why "I'm not ok".
@annieho1712 We actually have an exercise bike which I use every now and then... Was supposed to be daily, however there's always excuses/reasons for not doing it. 😒 Maybe need to make myself a sticker reward chart haha