SelfFirst3

We are so happy to see you here. We seek you to be more of yourself, because you are Enough. Let's work together to keep ourselves first🌈

[SelfFirst3 @self_first1]

#selffirst #selffirstindia #pehlemain #lifeisajourney #calm #followyourownpath #selflove #selfcare #mentalhealth #wellbeing #compassion #mentalhealthjourney #mentalhealthawareness

[SelfFirst3 @self_first1]

You are allowed to be in whatever state you currently are. It's okay to not have everything figured out at the moment!

[SelfFirst3 @self_first1]

“Speak when you are angry and you will make the best speech you will ever regret.”
― Ambrose Bierce

#selffirst #selffirstindia #pehlemain #angermanagement #calm #regret #timeout #selflove #selfcare #mentalhealth #wellbeing #compassion #mentalhealthjourney #mentalhealthawareness

[SelfFirst3 @self_first1]

#selffirst #selffirstindia #pehlemain #sabotagesuccess #intelligence #smartpeople #workspace #selflove #selfcare #mentalhealth #wellbeing #compassion #mentalhealthjourney #mentalhealthawareness

[SelfFirst3 @self_first1]

Raw intelligence is undoubtedly a huge asset, but it isn’t everything. And sometimes, when intellectually gifted people don’t achieve as much as they’d like to, it’s because they’re subtly undermining themselves.

[SelfFirst3 @self_first1]

@priyankasehgal7 Chandigarh. U will have access to all the essential things along with a good weather and ofcourse high internet speed.

[SelfFirst3 @self_first1]

#selffirst #selffirstindia #pehlemain #toxicworkenvironment #workspace #selflove #selfcare #mentalhealth #wellbeing #compassion #mentalhealthjourney #mentalhealthawareness

[SelfFirst3 @self_first1]

Every workplace has them -- the negative, nagging, mean-spirited, or super-competitive people who make your work life hell. Learn how to deal with toxic people in the workplace without risking your own success.

[SelfFirst3 @self_first1]

#selffirst #selffirstindia #pehlemain #acceptyourself #selflove #selfcare #mentalhealth #wellbeing #compassion #mentalhealthjourney #mentalhealthawareness

[SelfFirst3 @self_first1]

Self-love is compassion and unconditional acceptance for yourself. It’s taking care of and meeting your own needs and allowing non-judgemental thinking.

[SelfFirst3 @self_first1]

#selffirst #selffirstindia #pehlemain #lockdown #pandemic #itsokay #anxiety #managestress #selflove #selfcare #mentalhealth #wellbeing #mentalhealthjourney #mentalhealthawareness

[SelfFirst3 @self_first1]

It's really okay if one or all things on your end are not working out or panning out according to your plans. Every aspect around you is adjusting to the disruption caused by this pandemic

[SelfFirst3 @self_first1]

#selffirst #selffirstindia #pehlemain #bullying #bullyingatwork #anxiety #managestress #selflove #selfcare #mentalhealth #wellbeing #mentalhealthjourney #mentalhealthawareness

[SelfFirst3 @self_first1]

If you make yourself an easy target, you will only encourage the bully. If you tolerate the bully's behavior, you are training the bully to continue the reprehensible actions.

Here’s how you can deal with this unpleasant situation

[SelfFirst3 @self_first1]

#selffirst #selffirstindia #pehlemain #lockdown #anxiety #managestress #compassion #selflove #selfcare #mentalhealth #wellbeing #mentalhealthjourney #mentalhealthawareness

[SelfFirst3 @self_first1]

Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming and interfere with daily living.

Here are some ways in which you can manage your anxiety

[SelfFirst3 @self_first1]

#selffirst #selffirstindia #pehlemain #lockdown #empathy #qualitytime #relationships #compassion #selflove #selfcare #mentalhealth #wellbeing #mentalhealthjourney #mentalhealthawareness

[SelfFirst3 @self_first1]

Find compassion for yourself and your partner when arguments come up and realize that it’s likely a normal reaction to an abnormal situation!

Here are some ways in which you can re-align your relationship with your Bae

[SelfFirst3 @self_first1]

#selffirst #selffirstindia #pehlemain #lockdown #empathy #qualitytime #enjoyyourowncompany #takeabreak #selflove #selfcare #mentalhealth #wellbeing #mentalhealthjourney #mentalhealthawareness

[SelfFirst3 @self_first1]

Self-Care doesn’t take much time. You can start with just 5 minutes on a daily basis!

Here are 5 ways in which you can start your self-care journey