Self Care Bot

An hourly reminder to look after yourself. Created by @AlaynaMCole. 🌿 Also check out @IsolationBot.

[Self Care Bot @selfcare_bot]

From the makers of @selfcare_bot comes @IsolationBot, a temporary tool to help you survive social distancing as we get through #COVIDー19 together.

[Self Care Bot @selfcare_bot]

Have you listened to your favourite song recently? 🎵

[Self Care Bot @selfcare_bot]

It's totally fine if you need to take a break! 💕

[Self Care Bot @selfcare_bot]

Remember, social media personas are not an accurate reflection of reality. 📷

[Self Care Bot @selfcare_bot]

Try to find time to do something creative. Maybe write, draw, or colour in! ✏️

[Self Care Bot @selfcare_bot]

When was the last time you literally stopped to smell the flowers? 💐

[Self Care Bot @selfcare_bot]

Have you been outside recently? Go and take a nice, fresh breath. 🌲

[Self Care Bot @selfcare_bot]

Sometimes doing something nice for somebody else is the best way to feel good about yourself! 👭

[Self Care Bot @selfcare_bot]

If work is feeling too overwhelming, break it down into little jobs. 📋

[Self Care Bot @selfcare_bot]

Meditating can be a great way of clearing your mind and slowing your heart rate. 😌

[Self Care Bot @selfcare_bot]

Hey, jump up for a sec and stretch, yeah? 👐

[Self Care Bot @selfcare_bot]

Have you seen Emm's Positivity Blog? It might give you a pick-me-up! 🐧 https://t.co/chWRG2gTMD

[Self Care Bot @selfcare_bot]

How's your sleep schedule looking? Try to head to bed on time tonight, if you can. 💤

[Self Care Bot @selfcare_bot]

Make sure you remember to have something to eat! 🍛

[Self Care Bot @selfcare_bot]

If you don't get to it today, there's always tomorrow. ⏲

[Self Care Bot @selfcare_bot]

You matter. 💙

[Self Care Bot @selfcare_bot]

Don't forget to do something creative today. 🎨

[Self Care Bot @selfcare_bot]

Show yourself a little love today. 💌

[Self Care Bot @selfcare_bot]

It's okay to treat yourself with your favourite food sometimes. 🍰

[Self Care Bot @selfcare_bot]

If you have a moment, maybe go for a nice walk (or head outside for some fresh air, however you can). 🚶

[Self Care Bot @selfcare_bot]

Take a moment to send a message to someone you love. 😻