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selfcare.tech
@selfcare_tech
This is a mostly bot, with occasional real tweets, to give you reminders to pause and take care of yourself.
Joined October 2016
1
Following
613
Followers
11.4K
Posts
Pinned Tweet
selfcare.tech
@selfcare_tech
almost 3 years ago
Sorry everyone, but the bot is done running after the last changes. The site is still up and running and this account will be left active for now.
selfcare.tech
@selfcare_tech
about 3 years ago
Pay attention to your breathing
selfcare.tech
@selfcare_tech
about 3 years ago
Indulge your creativity by drawing, painting, sculpting, etc, even if you don’t think you’re good at it.
selfcare.tech
@selfcare_tech
about 3 years ago
Unplug. Your mind needs to recharge, too.
Who to follow
The Ghost Egg @ SDCC
@theghostegg
SDCC next 🤍 Kawaii ghost illustrator 🤍 she/her 🤍 Do not repost art without credit
Thierry Muller
@TweetyThierry
VP of Product, AI @WPEngine / ex-Google / Investor / Public Speaker. Love MTB, windsurfing, reggae & food/coffee
Meh
@WeAreMeh
daily deals & community for the cynical consumer | Twitter Account Theme Song: https://t.co/SAfHzfAhYh
selfcare.tech
@selfcare_tech
about 3 years ago
Stop. Dance party!
selfcare.tech
@selfcare_tech
about 3 years ago
Read something new and beautiful.
selfcare.tech
@selfcare_tech
about 3 years ago
Set a timer for 5 minutes and clean up the space around you.
selfcare.tech
@selfcare_tech
about 3 years ago
Take a nice long shower or bath. Let the water loosen your muscles and your mind.
selfcare.tech
@selfcare_tech
about 3 years ago
Don't use your phone in bed tonight.
selfcare.tech
@selfcare_tech
about 3 years ago
Try an old school crossword, find-a-word, or sudoku.
selfcare.tech
@selfcare_tech
about 3 years ago
When the well’s dry, we know the worth of water. ~ Benjamin Franklin
selfcare.tech
@selfcare_tech
about 3 years ago
Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.
selfcare.tech
@selfcare_tech
about 3 years ago
Water is good for you year round. If you're thirsty, you're dehydrated.
selfcare.tech
@selfcare_tech
about 3 years ago
Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.
selfcare.tech
@selfcare_tech
about 3 years ago
Take breaks. Set a timer if you have to so you don't forget.
selfcare.tech
@selfcare_tech
about 3 years ago
Everyone’s level of socialization may vary but as social creatures it’s good for our hearts(literally & figuratively) to find & occasionally stretch our social skills.
selfcare.tech
@selfcare_tech
about 3 years ago
If you're feeling sleepy or fatigued, try washing your face with a warm towel. It can be refreshing.
selfcare.tech
@selfcare_tech
about 3 years ago
Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.
selfcare.tech
@selfcare_tech
about 3 years ago
Take a small break from the screen.
selfcare.tech
@selfcare_tech
about 3 years ago
Commit to posting mostly or only positive things on your favored social media site for a while.
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