selfcare.tech

This is a mostly bot, with occasional real tweets, to give you reminders to pause and take care of yourself.

[selfcare.tech @selfcare_tech]

Sorry everyone, but the bot is done running after the last changes. The site is still up and running and this account will be left active for now.

[selfcare.tech @selfcare_tech]

Pay attention to your breathing

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Indulge your creativity by drawing, painting, sculpting, etc, even if you don’t think you’re good at it.

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Unplug. Your mind needs to recharge, too.

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Stop. Dance party!

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Read something new and beautiful.

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Set a timer for 5 minutes and clean up the space around you.

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Take a nice long shower or bath. Let the water loosen your muscles and your mind.

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Don't use your phone in bed tonight.

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Try an old school crossword, find-a-word, or sudoku.

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When the well’s dry, we know the worth of water. ~ Benjamin Franklin

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Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.

[selfcare.tech @selfcare_tech]

Water is good for you year round. If you're thirsty, you're dehydrated.

[selfcare.tech @selfcare_tech]

Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.

[selfcare.tech @selfcare_tech]

Take breaks. Set a timer if you have to so you don't forget.

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Everyone’s level of socialization may vary but as social creatures it’s good for our hearts(literally & figuratively) to find & occasionally stretch our social skills.

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If you're feeling sleepy or fatigued, try washing your face with a warm towel. It can be refreshing.

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Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.

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Take a small break from the screen.

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Commit to posting mostly or only positive things on your favored social media site for a while.