Self Care IRL

A wellness community curated by @lovetyalexander helping you cultivate life-shifting healing experiences. #SelfCareIRL

[Tiq Milan @TheMrMilan]

Ya man died in a rental apartment unmarried in the arms of a woman he met the night before. I mean, it writes itself.

[Self Care IRL @selfcareirl]

This week on the podcast, we chat with @MalinsWorld. You know her as an incredible actress & producer, but this week you are going to get to know her a little better. The two explore the necessity of grief, the power of healing, and the importance of recognizing our greatness.

[Michele Rosenthal @MyTraumaCoach]

Are you the type who always wants to please others? In this episode of @selfcareirl Ty convinces you that trying to make others happy at your own expense is not worth it.

Would you be spending all your life that way? Time to listen to this: https://t.co/Vyd1EVNPYX

[Chick Chat Podcast Directory @ChickPd]

CCPD spotlighting a few notable #mentalhealth & #wellness podcasts to check out: @bewellsis_podcast @selfcareirl @blackgirlinom @balancedblackgirlpodcast feel free to add to the list in the comments! #chickchatpd #blackhistorymonth #womensupportingwomen #podcasting

[AzizaWho? @azizafrancis]

Loving how this podcast is formatted ⁦@selfcareirl⁩ it’s so authentic amazing quality https://t.co/znkRtjHv12

[Self Care IRL @selfcareirl]

♥️♥️♥️

[Diana E @Sunshyne1023]

Great Podcast! ⁦@DestinationHeal⁩ ⁦@loveTyAlexander⁩ https://t.co/NZetTStrtO

[Self Care IRL @selfcareirl]

We are officially in countdown mode as our inaugural #SelfCareIRLretreat approaches! A few spots just opened up and we’d LOVE to have you. Log onto 👉🏾 https://t.co/bfJUzfQjmv to reserve your stay!

[Ty Alexander @loveTyAlexander]

@JasFly I’d love to have you on @DestinationHeal podcast!

[Self Care IRL @selfcareirl]

Affirm your own vision. Never judge your clarity on how other people respond. #DestinationHeal #SelfCareIRL

[Ty Alexander @loveTyAlexander]

I’m hosting my first wellness retreat next year. I’d love to see you. Deposit is only $150! Visit https://t.co/1Prqa5uGfw for deets.