NLU Self Care

We are three students from National Louis University. We are future educators! This page is for all college students seeking tips for any kind of self care!

[NLU Self Care @selfcarenluedu]

“Talk to yourself like you would to someone you love”- Brené Brown

[NLU Self Care @selfcarenluedu]

Meditation is great way to calm yourself down and relax your brain.

Calm your thoughts & Overthinking Morning Meditation https://t.co/1qfzSsnI0o via @YouTube

[NLU Self Care @selfcarenluedu]

Are you someone who overthinks?

You should try challenging your thoughts. Put things into perspective and distract yourself with positive thoughts!

[NLU Self Care @selfcarenluedu]

The road may get bumpy, but you will always get over the bump.

[NLU Self Care @selfcarenluedu]

please support our fellow classmate & check out his page! includes a bunch of tips!

[Jose G. @Jeg_1015]

Created this page primarly for NLU students and community but anyone can follow since this info is helpful to anyone.

Please follow and share the page so others can see it!

@selfcarenluedu @edrisingnlu @NationalLouisU @NLU_Wheeling @NLUStudentLife @NLUcec

[NLU Self Care @selfcarenluedu]

https://t.co/4NaXWS8UVm

[NLU Self Care @selfcarenluedu]

Exercising helps clear your mind. It's also a great stress reliever!

[NLU Self Care @selfcarenluedu]

Peaceful music also helps!

https://t.co/vktPHPKyZt

[NLU Self Care @selfcarenluedu]

Need tips on how to study?

1. Organize study groups
(Group calls, via zoom, etc.)

2. Take breaks! Eat a snack.

3. Set up a plan that's gives you enough time to study.

4. Do not stress!

https://t.co/uNxrJ7DIEc

[NLU Self Care @selfcarenluedu]

As Robin Sharma has one said, ”Starting strong is good. Finishing strong is epic.”

[NLU Self Care @selfcarenluedu]

Here is the Zoom link:

https://t.co/Ztwz28cEkt

[NLU Self Care @selfcarenluedu]

Finals week is approaching! (One more week)

Remember we are in this together and we will finish this term strong.

[NLU Self Care @selfcarenluedu]

Need assistance or extra help on assignments?
Join study tables Monday-Thursday 4-6!

[NLU Self Care @selfcarenluedu]

Another great Monday! I hope everyone is being safe and healthy 🌞

[NLU Self Care @selfcarenluedu]

How to have a conversation about mental health:

[NLU Self Care @selfcarenluedu]

What is Mental Health?

[NLU Self Care @selfcarenluedu]

What causes Mental health:

[NLU Self Care @selfcarenluedu]

Each day is a new opportunity. What you didn’t accomplish yesterday, can be accomplished today