karan

[Álvaro López | Sabiadicción @SabioSentido]

LOS MÉDICOS NUNCA TE DIRAN ESTO:

1. Ansiedad – Magnesio, B6, Omega-3
2. Depresión – D, B12, Omega3
3. Irritabilidad – B1, B6, Magnesio
4. Niebla mental – B1, B12, Omega3
5. Insomnio – Magnesio, B12, D
6. Baja libido – Zinc, D, B3
7. Estreñimiento – Magnesio, C, Fibra
8. Espasmos oculares – Magnesio, B12, Potasio
9. Antojos de azúcar – Cromo, Magnesio, Zinc
10. Manos frías: Hierro11. Falta de apetito: Zinc
12. Ojos secos: Vitamina A13. Falta de aliento: Hierro
14. Caída del cabello: Hierro
15. Boca seca: Vitamina A
16. Uñas quebradizas: Biotina (B7)
17. Cansancio todo el día: Vitamina D
18. Sentirse decaído: Vitamina B6
19. Olvidos: Omega 3
20. Calambres en las piernas: Magnesio21. Niebla mental: Vitamina B12
22. Debilidad muscular: Potasio
23. Hormigueo o entumecimiento: Vitamina B6
24. Mala calidad del sueño: Magnesio
🚨🚨 Tu "salud mental" y otros síntomas podrían ser una simple deficiencia de micronutrientes disfrazada...
Consulta siempre con tu médico, aunque me temo que de nutrición poca idea. Ellos son expertos recetando dr0gas sintéticas para paliar síntomas, encontrar la raíz de las enfermedades no interesa al modelo de negocio...

[Curious Minds @CuriousMindsHub]

How to Master Self-Control

[liminal @Liminal1988]

How to be a psychologically safe romantic partner:

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Longevity Workout

[BookNote @BookNoteApp]

7 books to change your life around in a day:

1) The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga

[karan @selfhelp2110]

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[Tommi Pedruzzi @TommiPedruzzi]

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[karan @selfhelp2110]

@TommiPedruzzi Claude

[karan @selfhelp2110]

@TommiPedruzzi Asset

[liminal @Liminal1988]

LIFE GOALS IDEAS

[MindBranches @MindBranches]

this article currently has 185M views

How to fix your entire life in 1 day

article summary in 4k dark mode

[Theo Levi @Theolevi_XAi]

Testosterone & How to boost it.Follow@TheoLevi_XAi for more🤟

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3D SHOULDER SUPERSETS

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If your neck and shoulders feel tight, start here

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Total Abs Workout

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Rebuild yourself in 3 months using this strategy

[Curious Minds @CuriousMindsHub]

How to Develop a Winning Mindset

[Book Briefs @BookBriefsHQ]

Get the right people on the bus. Level 5 wins.

📖 Good to Great