The Self Soothe Box

Carefully curated boxes filled with mental health tools and resources, designed to distract the mind and soothe the senses.

[The Self Soothe Box @selfsoothebox]

You are so much more than your illness.

Whether it be mental or physical, chronic illness can truly take a huge toll on all areas of life.

Staying yourself is part of the battle, so never stop fighting to remain being you 💪

#mentalhealthquoteoftheday #qotd #selfsoothebox

[The Self Soothe Box @selfsoothebox]

Introducing one of our newest pre-made boxes... the Mental Health Tool Box!⁠
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Shop now at https://t.co/czFnabDUj6

#selfsoothing #mentalhealthresources #mentalhealthaustralia

[The Self Soothe Box @selfsoothebox]

SURPRISE!! Our new range of pre-made boxes is finally here!⁠
⁠
Check them out at link.tree/selfsoothebox

#selfsoothebox #mentalhealthresources #mentalhealthaustralia

[The Self Soothe Box @selfsoothebox]

Remember, you are not the rain 💕

#selfsoothebox #mentalhealthquote #quoteoftheday #mentalhealthaustralia

[The Self Soothe Box @selfsoothebox]

Just your daily reminder that you too, deserve your love and affection. Have a wonderful day 💕

#selfsoothing #mentalhealthquote #buddha

[The Self Soothe Box @selfsoothebox]

No matter where you are in your self love journey, just remember that you matter too 💕

#mentalhealthquotes #quoteoftheday #selflove #youmatter

[The Self Soothe Box @selfsoothebox]

Five finger breathing is another handy breathwork technique to keep in your back pocket, to assist with calming and grounding during times of stress and overwhelm.

Have you tried five finger breathing?

#selfsoothebox #fivefingerbreathing #breathwork #breathingtechniques

[SA Health @SAHealth]

There is currently no vaccine or cure for South Australian mosquito-borne diseases.

The best protection is to avoid being bitten. Cover up. Repel. Eliminate.

ℹFor more information, please visit https://t.co/UmHeudKBiC

[The Self Soothe Box @selfsoothebox]

The power of those two little words - 'me too'.

#qotd #mentalhealthqotd #metoo #mentalhealthmatters #mentalhealthaustralia #selfsoothebox

[The Self Soothe Box @selfsoothebox]

Happy Mental Health Awareness Month everyone!

This year's theme is ‘Mental Health: Post Pandemic Recovery Challenges and Resilience'.

For more information, check out the Mental Health Foundation of Australia's website:

https://t.co/A0xayQVGPy

#mentalhealthawarenessmonth

[The Self Soothe Box @selfsoothebox]

Well if this doesn't sum up the feeling of anxiety, I don't know what does! Who else can relate?

#mentalhealthquotes #quoteoftheday #fridaygiggle #laughorcry #mentalhealthaustralia #selfsoothebox

[The Self Soothe Box @selfsoothebox]

Have you heard of the distress tolerance STOP skill?

1. Stop
2. Take a step back
3. Observe
4. Proceed mindfully

Check out the below link for a further explanation of how to use this skill:

https://t.co/lrj1tFt4D7

#selfsoothebox #stopskill #dbtskills #mentalhealthaustralia

[The Self Soothe Box @selfsoothebox]

Have the conversation, not just today, but every day.

https://t.co/SGp4CkB8Gk

#ruokayday #itsokaynottobeokay #selfsoothebox

[The Self Soothe Box @selfsoothebox]

"What we don't need in the midst of struggle is shame for being HUMAN." - @brenebrown

#mentalhealthaustralia #endthestigma #bekindalways #selfsoothebox

[Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin]

There is still NO #vaccine for the #MentalHealth impact of Covid.

There never will be.

Please be gentle with yourself as you traverse the trauma + grief.

Seek support, fill a toolbox with coping skills, rest, take baby steps.

Gentle, Gentle, Gentle.

[The Self Soothe Box @selfsoothebox]

@selfsoothebox supports @WearitPurple day 💜💜💜

To learn more visit https://t.co/cuHIjtFaf6

#WearItPurpleDay2021 #StartTheConversation #LGBTQIA #loveislove #MentalHealthMatters

[The Self Soothe Box @selfsoothebox]

There can be many different reasons why you may feel not quite like yourself.

Before letting things spiral out of control it can be helpful to stop, take a step back, and check in with yourself.

#mentalhealthaustralia #mentalwellness #workplacewellbeing #corporategifting

[The Self Soothe Box @selfsoothebox]

Want to build your own custom mental health toolkit? Now you can! Link in bio ☝

#mentalhealthaustralia #selfsoothebox #mentalhealthresources #copingkit #carepackage

[The Self Soothe Box @selfsoothebox]

Want to build your own custom mental health toolkit but not sure where to start? Check out our latest blog post - How To Build Your Own Self Soothe Box.

https://t.co/niLrjxYUOQ

#selfsoothebox #mentalhealthawareness #mondaymotivation #mentalhealthaustralia

[The Self Soothe Box @selfsoothebox]

What are you doing this week to prioritiseyour mental health?

#selfsoothebox #mentalhealthawareness #mondaymotivation #qotd