Blake Selig

Speed Coach

[Blake Selig @seligspeed]

Want to get slower? Run in the sand.

[Jonathan Feliciano @JB__15]

Offseason speed work with @seligspeed

[Blake Selig @seligspeed]

You’re not training speed unless you’re sprinting at 100% effort.

If you don’t compete at 80% then why would you train at 80%?

Practice like you compete.

Train fast. Be fast.

[Blake Selig @seligspeed]

Intensity ⬆️ Volume ⬇️

[Blake Selig @seligspeed]

Step 5: Down and back

Your arms should not stay locked at 90 degrees when you sprint. Focus on swinging your arms down and back with as much force as you can handle.

[Blake Selig @seligspeed]

The 5 step blueprint to getting faster 👉

[Blake Selig @seligspeed]

Step 4: Heel under

In order to maximize stride efficiency after you strike the ground you want to move both your knee and your hip at the same time - pull your heel under your butt.

[Dylan.Nicholson.4 @DylanNic4]

Leveling up the speed this offseason. Appreciate the great work and coaching from @seligspeed @CoachAnderson92 . #QB1 #Football #Training #GetFast #CamarilloFootball

[Blake Selig @seligspeed]

@TheMarcusAlford 21.99 MPH!! 😤

[Walker Bullard @wa1kerbullard]

Had a great time at the Cal Poly camp yesterday! Great talk with coaches and improved as a player overall. Here are some of the ones on ones from the camp!

5’11
175lbs
Class of 2027

@CoachTimGarcia @k1calderon @VenturaFootball @calpolyfootball

[Walker Bullard @wa1kerbullard]

Camp Season is around the corner!

Class of 2027 WR • 5’11 • 177lbs

I will be attending:

Cal Poly SLO: June 8th

New Mexico State: June 15th

University of Yale: June 22nd

[Jack Cunningham @__jjack]

check me out!
https://t.co/GV7dMR7A7x

[Lorenzo J. Reyna @LJ_Reyna]

New on @InsideSpartans, 90-catch WR @__jjack is one who's gaining steam on the recruiting trail. Spoke with multiple CFB coaches at the @TritonsFootball showcase on May 6. @CoachTimGarcia @VenturaFootball @JacksonMoore247

https://t.co/WrKXb1MpxZ

[Derek Garcia @DerekGarcia_5]

📍Las Vegas, Nevada
Go Rebels🎰
@unlvfootball

[Blake Selig @seligspeed]

Train fast. Be fast.

[Vern Gambetta @coachgambetta]

If you are looking for speed you will not find it in the weight room. Get out and sprint. Yes just sprint, forget drills and sprint ten to 40 meters.