umar semata

Raising Uganda on the Global Stage. Reigning WBC Muaythai Int'l Champion and Kunlun World Champion, with a remarkable legacy as a former WKF and Wmc champions.

[umar semata @semata_umar]

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[umar semata @semata_umar]

The "Flashback" Flashpoint: The fight was initially scored a major win for me (100-40). However, the referee reversed the decision because i used illegal throwing techniques, which aren't allowed in K1-style kickboxing.

[umar semata @semata_umar]

Took it to the riverside this morning for a jog and that early breathe we all need. Feeling ready to take on the day #senbunthengym #kunkhmer #muaythai #kickboxing #boxining #mma

[umar semata @semata_umar]

This morning’s session was a beast – in the best way.

We started with a run from the gym to the Independence Monument, passing by the riverside. After that, we turned around and headed back. Then did 3 rounds of real hard bag , plus some weights and resistance training

My body

[umar semata @semata_umar]

This picture says it all. 💯
Grinding day and night to build myself — no limits, no excuses #senbunthenpenkakclub #kunkhmer #muaythai #kickboxing #boxing Boxing

[umar semata @semata_umar]

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[umar semata @semata_umar]

we bid farewell to our brother Ippo Genh as he sets off on an incredible journey to Australia! Remember, Ippo, you’ve got to stay focused and work hard because you have three years to complete your studies. Wishing you all the best in this new chapter of your life, in Shaa Allah!

[umar semata @semata_umar]

Big thanks to our sponsor, Mr. Pen Kaka, for rewarding our Kru Panha with a brand new bike! His great service and dedication never go unnoticed. So well-deserved #senbunthenpenkakclub #kunkhmer #kickboxing #boxing #muaythai

[umar semata @semata_umar]

Today I got the chance to meet our main sponsor, Mr. Pen Kak — the man who has been supporting Kun Khmer for 28 years, in Cambodia and all over the world. Because of him, we eat good, sleep good, and stay strong. What an honor to have a sponsor like you, Mr. Pen Kak. SenBunthen

[umar semata @semata_umar]

We train harder — like there’s no tomorrow.
Because if this is our last session, it better be our best #senbunthenpenkakclub #kunkhmer #muaythai #kickboxing #boxing

[umar semata @semata_umar]

Always training outdoors on Saturdays by the riverside. Today, we completed our weekend in style#senbunthenpenkakclub #kunkhmer #muaythai #kickboxing #boxing

[umar semata @semata_umar]

This is how we finish training.
We line up, hear from our coaches, get key feedback, pick up new ideas, and lock in the program for the week.
End every session the right way#senbunthengym #muaythai #kunkhmer #mma #kickbxing

[umar semata @semata_umar]

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[umar semata @semata_umar]

Some stop when it hurts. We train harder 💪

[umar semata @semata_umar]

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[umar semata @semata_umar]

Morning. Evening. Every single day.
We push harder, we rise stronger. That’s what keeps us on top #senbunthengym #kickbxing #kunkhmer #mma #muaythai #boxing #

[umar semata @semata_umar]

Time flies, but some friendships only get stronger.
Just met my friend Yashin Boughanemo after ten years — last time we saw each other was in Phuket.
Amazing how life brings people back together. Also great to see his nephew Yosuf Jr and our coach Sen Bunthen.
Human beings a....

[umar semata @semata_umar]

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[umar semata @semata_umar]

Drilling time 💪 💪 💪