Jane Lamb

Tobacco Education Specialist

[Jane Lamb @semtupp]

A borrowed cup of sugar is a sweet tradition, but fresh air is the ultimate gift. Since we share up to 65% of our air in multi-unit housing and smoke travels easily through vents, going smoke-free protects everyone. Learn more at https://t.co/x4lPq7XUcy

[Jane Lamb @semtupp]

Nicotine pouches may advertise themselves as 'tobacco-free,' but they still deliver addictive nicotine. This is a prime example of how companies are using deceptive tactics to attract new users. Find more information at the Centers for Disease Control and Prevention.

[Jane Lamb @semtupp]

Quit Now Montana is here to help you stop using tobacco and nicotine products for good. This Memorial Day, call 1-800-QUIT-NOW or visit https://t.co/ziz5KgbsSE to learn more about the benefits and individualized programs. #Health406

[Jane Lamb @semtupp]

Did you know 40% of all cigarettes smoked in the U.S. are consumed by people with behavioral health conditions? Tobacco use can worsen mental health. Learn about how quitting can help both your mind and your body at https://t.co/ziz5KgbsSE.  #MentalHealthAwarnessMonth #Health406

[Jane Lamb @semtupp]

During Mental Health Awareness Month, break the myth! Nicotine doesn’t calm stress, it fuels it. Quitting can help reduce anxiety and support recovery. Call now and get specialized support and medication. 1-800-QUIT-NOW | https://t.co/ziz5KgbsSE  #Health406

[Jane Lamb @semtupp]

Did you know that every year enough vapes are sold to stretch across the continental U.S. twice? All of that generated hazardous waste goes into our landfills and damages the environment. This Earth Day, commit to improving your health and the health of the environment.

[Jane Lamb @semtupp]

Your health is their future. This Mother’s Day, choose to quit tobacco and nicotine, and spend more time with the people you love. Call Quit Now Montana at 1-800-QUIT-NOW or visit https://t.co/ziz5KgbsSE. If you’re a mother-to-be, explore the pregnancy program.

[Jane Lamb @semtupp]

In 2018, Americans generated 2.7 million tons of consumer electronic waste, including e-cigarette waste, that ultimately ends up in landfills or incinerators. Resolve to be tobacco and nicotine free this Earth Day. Call 1-800-QUIT-NOW for free quit help.

[Jane Lamb @semtupp]

St. Patrick’s Day the Montana way: stand strong and take the pledge to ditch tobacco and nicotine. Call 1-800-QUIT-NOW or visit https://t.co/ziz5KgbsSE to get free support from trained coaches and free patches, gum, or lozenges. #Health406

[Jane Lamb @semtupp]

E-cigarettes introduce plastic, nicotine salts, heavy metals, lead, mercury, and flammable lithium-ion batteries into waterways, soil, and to wildlife. Resolve to be tobacco and nicotine free this Earth Day and call 1-800-QUIT-NOW for free quit help.

[Jane Lamb @semtupp]

Think nicotine pouches or chew are safer? Think again. Just 30 minutes of chewing delivers as much nicotine as three full cigarettes. Nicotine pouches are addictive and can mess with your brain. Visit https://t.co/kRRAxe3Q0f for free help to quit for good.

[Jane Lamb @semtupp]

Smokeless tobacco products can put your health at risk. Chew contains more than 28 chemical that can lead to cancer in your mouth, stomach, or pancreas. Put your health first and quit smokeless tobacco products. Visit https://t.co/ziz5KgbsSE for free help. #Health406

[Jane Lamb @semtupp]

Did you know that 93% of Montana adults DO NOT use nicotine pouches? Be part of the majority and put your health first. Quit nicotine and tobacco products. Visit https://t.co/ziz5KgaV36 for free help. #Health406

[Jane Lamb @semtupp]

This could be the year you finally quit commercial tobacco for good! Turn toward a healthier life with free coaching and free nicotine replacement therapy through Quit Now Montana. Chat with a coach today at https://t.co/ziz5KgbsSE or call 1-800-QUIT-NOW! #smokefreeMT #vapefreeMT

[Jane Lamb @semtupp]

Smokefree air can protect families from deadly chemicals in commercial tobacco smoke. To learn more about smokefree housing, talk to your local American Indian Tobacco Education Specialist.

[Jane Lamb @semtupp]

The Great American Smokeout is November 20th! Join the rest of the nation in making this the first day of your tobacco-free life. Find free help at https://t.co/ziz5KgbsSE. #greatamericansmokeout #GASO #Health406