Coach Mo

Track and Field Assistant Coach, St. Edwards University,
Sprints and Hurdles |

Email: [email protected] | Fear The GOAT |
Bunx Pan Dem! |
Questionnaire ⏬

[Coach Mo @sen_sei_mo]

Class of 24. I'm still looking for one more male and female sprinter.

Male:
10.90 or better
49.50 or better

Female:
12.40 or better
59.50 or better

Scholarships are available!
DM me if you are interested!

[St. Edward's Hilltoppers @SEUAthletics]

🏅 | @SEUXCTF's Nicholas Gonzalez is the 2024 @LoneStarConf Track & Field Academic Athlete of the Year. #FearTheGoat #BeTheGOAT https://t.co/7KdW9EJtn2

[St. Edward's Hilltoppers @SEUAthletics]

🏅 | RECAP: The @SEUXCTF men set new program records and score points to wrap up the LSC Championships. #FearTheGoat https://t.co/wbJM0MOHwz

[St. Edward's Hilltoppers @SEUAthletics]

🏅 | RECAP: The @SEUXCTF women earn points, set a new program record on the final day of the LSC Championships. #FearTheGoat https://t.co/jCOnCYK93e

[St. Edward's XC/T&F @SEUXCTF]

Outdoor season is right around the corner 👀

Save the dates so you know where your Hilltoppers are at 🗓️

#FearTheGoat

[COACH PRIME @DeionSanders]

You work u get compensated & u live. You work harder u get compensated & u live. The harder u work don't increase your pay. The harder u work on your gift perfecting it & making it a skill set that many don't occupy gets u paid as u deserve. We must always find a way to work on ourselves to improve. #CoachPrime

[Coach Mo @sen_sei_mo]

" Whatever happens tomorrow, you must promise me one thing. That you will stay who you are. Not a perfect soldier, but a good man" 

- Dr. Abraham Erskine, Captain America The First Avenger

One of my favorite scenes, from one of my favorite movies.

[Coach Mo @sen_sei_mo]

@CoachDJBrock @ChrisParno

[Coach Mo @sen_sei_mo]

Why aren't they getting it? ❌

What can I do to help them understand? ✅

Athletes shouldn't be expected to adjust to a program. The program needs to adjust to the athlete.

[Coach Mo @sen_sei_mo]

Getting some resisted accel work in 💪🏾.
Build your greatness. #FearTheGoat

[St. Edward's Hilltoppers @SEUAthletics]

#MEETDAY | @SEUXCTF (M)
🆚 Chile Pepper XC Festival
📍 Fayetteville, Ark.
⏰ 5 PM
📺 https://t.co/5iw27IZubW
📊 https://t.co/mCluk6VAzc

[COACH PRIME @DeionSanders]

Why are u concerned about what they gon say? Do the things u said u would do. Go to the places u said u would go & Experience the life u feel u deserve. We get 1 shot at this thang called life & u deserve the absolute best so what are u waiting on? Let's go baby. #CoachPrime

[Coach Mo @sen_sei_mo]

Its all about the rest 🤣.

[Coach Mo @sen_sei_mo]

"The brilliance of making a team effort out of individual activity is when runners do hit that wall, they'll have more than themselves to push through it. "

What its all about! 👏🏾👏🏾

[St. Edward's Hilltoppers @SEUAthletics]

👟 | SEASON PREVIEW: @SEUXCTF opens tomorrow, ready to challenge itself and build on its culture and mindset. #FearTheGoat #BeTheGOAT
https://t.co/kdcLDKnYzO

[St. Edward's Hilltoppers @SEUAthletics]

#MEETDAY | @SEUXCTF (M)
🆚 @SUPirates @CTXAthletics Opener
📍 Georgetown, Texas
⏰ 8:00 AM
PREVIEW: https://t.co/kdcLDKnYzO

[St. Edward's Hilltoppers @SEUAthletics]

#MEETDAY | @SEUXCTF (W)
🆚 @SUPirates @CTXAthletics Opener
📍 Georgetown, Texas
⏰ 8:30 AM
PREVIEW: https://t.co/kdcLDKnYzO

[Jay Johnson @coachjayjohnson]

Want to enhance your running performance?

Get more sleep.

It's cost-free, it's legal, and it works.

[Coach Mo @sen_sei_mo]

Look at that height. 👀

That's power.

Bunx pan dem!

[Coach Mo @sen_sei_mo]

It's been wild..