Tu met un filtre VHS sur la vidéo, tu fais un tweet sur la fête de la musique en 1980 en mettant cette vidéo, t’as 800 boomers en commentaire et 300 racistes qui chiale au bon vieux temps où on savait s’amuser et que y’avait pas d’Arabes
@__Fr3nch__ 1.5 incline - max speed (lvl 20)
30 secs on 30 secs recovery (hop off the treadmill) = 1 rep
Do as many as possible the first time to see where you’re at then add on 2-4 reps per session. When you start touching 20 reps do something more challenging
this is so factual. i used to proper look forward to watching the champions league on ITV - didn’t matter the team that was playing, it was more just about having access to watch live matches as a child. not just highlights
@LiamClif1 @mc9mikes 16-24 year olds often have to illegally stream to watch games as they can’t afford access. Illegal streams are inconvenient and unreliable so many miss out on watching games. I work with young people in SEN & attention isn’t an issue watching football in my experience
Im thee WORST person to tell about a goal of yours if you're not serious chile because the way I will harass you to get it done 😭 and I don't forget neither x
@stone_craig You can 100000% make a player quicker; speed isn’t purely genetic it can definitely be trained but for some it just takes more precise work than it would for others.