Sue Senger

I help people create abundance in their lives, starting with the food they need to thrive and be healthy. Newsletter:

[Sue Senger @senger_sue]

I've put together my top 12 favorite microgreens to grow at home, including a handy little comparison chart to help you choose what's right for you.
#microgreens
#growyourownfood
#healthyfood

Twelve Of The Best Microgreens To Grow At Home https://t.co/4tHJNSFVR3

[Sue Senger @senger_sue]

Don't let Christmas turn trashy. Here are my best tips for keeping it real while reducing your waste impacts this holiday season.
#reducewaste
#Christmas2024
#giftgiving

8 Gift-Giving Tips to Cut Your Waste and Keep The Trash Out of Christmas https://t.co/xc5ks5q5Ya

[Sue Senger @senger_sue]

The cold dark days make the idea of fresh baked bread all the more inviting. I share my lessons from the start of my sourdough journey.
#sourdoughstarter
#sourdough
#bakingbreadathome
#wellness
'Tis The Season For Sourdough https://t.co/79O8NOz407

[Sue Senger @senger_sue]

We need to be experiencing nature with all of our senses to reap the health benefits of being "in nature".
#BiodiversityCrisis
#Microbiome
#timeinnature
Are You Nature Deficient? (Hint: your body holds clues) https://t.co/01smMMW920

[Sue Senger @senger_sue]

Vitamin D is a critical part of our immune system - here's the latest findings and why supplementation is worth considering.#vitaminD #vitamindeficency

The Emerging Evidence of Vitamin D as a Critical Immune System Booster https://t.co/9tESSPtquK

[Sue Senger @senger_sue]

Your food choices send information to you body - It's so much more than a calorie count.
#foodisinformation
#healthandwellness
#wholefood
Food as Information and the Strange Case of Delayed Implantation in Bears https://t.co/af8XQHZclN

[Sue Senger @senger_sue]

Creating a biodiverse garden is fun and so much easier than you think. Here are my best tips.
#biodiversity
#biodiversegarden
#HealthAndWellness
#natureforwellness
Create a Biodiverse Garden and Let a Little Wild In https://t.co/2cahkHQYQ2

[Sue Senger @senger_sue]

A new study demonstrates that grass-fed beef has more Omega 3's than previously thought.
#grassfedbeef
Pastured Raised Beef Has More Health-Promoting Nutrients https://t.co/GPWTwVH3s8

[Sue Senger @senger_sue]

Do you know which nutrients are the most important for boosting your immune system? Now is the time to make sure you are giving your body everything it needs to keep you healthy!
#wellness
Critical Immune-Boosting Nutrients for the Start of Cold Season https://t.co/YSkoItDrbM

[Sue Senger @senger_sue]

In this week's post I tried to imagine how our world would change if health care was actually a priority.
The Health Care-Sick Care Dilemma: Can you even imagine a low-carb healthy world? https://t.co/pqMbQwMQFo

[Robert Lufkin MD @robertlufkinmd]

Always read food labels and ingredient lists.

It can save your health if not your life.

Shame on you Lombardi and Smart Foods LLC!

h/t @DomMorganFL

[Sue Senger @senger_sue]

Garden soil is our most precious resource for growing healthy food. Here are some ways to prepare your garden for winter and protect the soil.
#healthysoil
#growyourownfood
Preparing Your Garden For Winter To Have A Better Spring Start https://t.co/l2H6HXj0KA

[Sue Senger @senger_sue]

Mindfulness has impacts directly on the pain pathways in your brain. Here's what the latest research shows.
#Mindfulness
#guidedmeditation
What if you could reduce pain yourself, without drugs? (For real! And it's not just a mind trick) https://t.co/Rmh2iB2kHc

[Sue Senger @senger_sue]

What if our health crisis and the climate crisis have a similar solution? Here is one action you can take right now for both.
#ClimateAction
#HealthAndWellness
Generate Optimism And Wellbeing With This One Change To Your Environment https://t.co/LFH4Dq37u0

[Sue Senger @senger_sue]

Take your garden harvests to a whole new level by saving your own seeds. Here's how.
How To Harvest Seeds From Your Garden, Part 1: When Are The Seeds Ready? https://t.co/sEV3znC6Aj
#seedsaving
#growyourownfood

[Sue Senger @senger_sue]

Late summer berries are my top picks for rich nutrients that can ward off colds and flu. Get yours now.
#polyphenols
#antioxidants
#summerberries
Stock Up NOW On Late Summer Berries To Beat Seasonal Colds And Flu Later https://t.co/9LGmhTtzG8

[Sue Senger @senger_sue]

As you harvest your crops, it's time to use fill planting and cover crops to protect the soil.
#harvesttime
#covercrops
#growyourownfood

Why Bare Soil (and top soil erosion) Is A Problem For Us All https://t.co/LCiJdd4Tl3

[Sue Senger @senger_sue]

The first weekend in August is the perfect time to direct-seed some fast growing (but cool season) crops to add to your fall harvests. Check out how to pick the best ones in this week's post
https://t.co/1kZKiYJJzO

[Sue Senger @senger_sue]

It's time to start your seeds now if you want fall crops before the weather turns cold. Here are tips for making the most of fall cropping.
#fallcrops
#fallequinox
#growyourownfood

Gardening with just 57 days to the fall equinox https://t.co/61hhCWO5CO

[Sue Senger @senger_sue]

Eating well doesn't have to be complicated. Here are some simple steps to help change your food habits forever.
#eatwell
How to Start With Real Food https://t.co/b6qQWIVUfr