Sandra Enyida-Kenibo

Organic Skincare Entrepreneur. Fitness Influencer. Wellness Coach.

[Gary Brecka @thegarybrecka]

I want to explain something that sounds technical but is actually very simple.

Your gut lining is one cell thick.

One cell separating the contents of your intestine from your bloodstream.

When that barrier breaks down, which happens through chronic stress, NSAIDs, alcohol, processed food, and certain infections, undigested food particles and bacterial toxins enter your blood directly.

Your immune system mounts a response. Systemic inflammation becomes the default. Autoimmune conditions, food sensitivities, brain fog, skin issues, and joint pain often trace back here.

What helps rebuild it: L-glutamine. Zinc carnosine. Collagen and bone broth. Fermented foods. Removing the triggers.

Heal the gut and you often solve problems that had no apparent connection to digestion.

It is almost always where I start. 💪🏻

[Gary Brecka @thegarybrecka]

I want to simplify something that the wellness industry has made unnecessarily complicated.

Eating well does not require a program. A coach. A subscription. A meal kit.

It requires one thing. Eat food that looks like it came from the earth.

✅ Vegetables. Fruits. Eggs. Quality meat and fish. Nuts. Seeds. Whole grains.

If it was made in a factory, designed to be shelf-stable for two years, and contains ingredients you cannot picture growing anywhere, it is not food. It is a product.

Your great-grandmother fed her family real food without a nutrition label or a macro-tracking app.

You can too. Start at breakfast this morning. One real meal. That is all. 🙏🏻

[Preethi Kasireddy @iam_preethi]

Pregnancy nearly doubles your iron requirement. Many women never catch back up.

The standard hemoglobin test that OBs run misses this. Hemoglobin only drops once iron stores are severely depleted. You need a full iron panel: serum iron, TIBC, transferrin saturation, and ferritin.

Ferritin alone is misleading. It rises with inflammation, infection, and stress, so you can have high ferritin and still be functionally iron deficient if your transferrin saturation is low.

If you're postpartum and having excessive hair shedding, brain fog, brittle nails, ice cravings, cold hands, breathlessness, or restless legs at night, get a full iron panel.

Also, most iron supplements (especially ferrous sulfate) cause constipation and nausea. Heme iron from beef, liver, dark meat, and oysters is 2 to 3x more bioavailable and easier on your gut. Pair it with vitamin C to double absorption. Coffee and tea cut absorption in half, so keep them away from meals.

After every baby, spend 6-12 months to intentionally rebuild your iron stores. Your body has been building someone else's blood. You need to rebuild your own.

[Larry Cook @stopvaccinating]

Have you ever wondered why many parents can be absolutely 100% confident in their decision to never vaccinate their children?

I’ll share with you their secret: they studied the topic outside of mainstream media, the CDC and what pediatricians say, and instead opted to read books, watch documentaries, listen to other parents, review vax vs unvax studies and even talk directly with like-minded parents.

Probably the most shocking discovery of all is that vaccines never saved us from death and disease; followed by discovering that numerous studies now show that unvaccinated children are much healthier than vaccinated children.

In the Henry Ford Study - the largest vax vs unvax health outcomes study ever created with over 18,000 children reviewed - the study discovered some shocking statistics:

“This study found that exposure to vaccination was independently associated with an overall 2.5-fold increase in the likelihood of developing a chronic health condition, when compared to children unexposed to vaccination. This association was primarily driven by asthma, atopic disease, eczema, autoimmune disease and neurodevelopmental disorders…”

Key findings include:

- Brain Dysfunction: 8 in the vaccinated group and 0 in the unvaccinated
- Diabetes: 42 in the vaccinated group and 0 in the unvaccinated
- ADHD: 262 in the vaccinated group and 0 in the unvaccinated
- Behavioral Disability: 165 in the vaccinated group and 0 in the unvaccinated
- Learning Disability: 65 in the vaccinated group and 0 in the unvaccinated
- Intellectual Disability: 5 in the vaccinated group and 0 in the unvaccinated
- Tics: 46 in the vaccinated group and 0 in the unvaccinated
- Other Psychological Disability: 9 in the vaccinated group and 0 in the unvaccinated

Parents who have 100% unvaccinated children say similar things:

“10 months old and thriving. She’s had a cold one time but a quick recovery. She also has had one fever that lasted six hours. Broke on its own with no medication.”

“My youngest is a black belt, age 12, writing and producing his own music, and has never had an illness other than a case of poison ivy and a head cold.”

“17 months and it’s like night and day when she’s around other children her age. It’s really sad to see just how stunted/damaged other kids are in comparison.”

“My boys are 19 and 21 unvaccinated and very healthy young men. They don’t have chronic conditions or get sick regularly. Rarely ever sick growing up. No ear infections and neither ever had the flu, ever.”

It takes a lot to reject the mainstream narrative and instead follow a path of health and wellness for your children, but it is possible, and even more so when you know which books to read, which documentaries to watch, which doctors to see, which natural remedies to use, and how to find others of like mind who can share your stories, concerns and/or wisdom with.

Take Care,

Larry Duane Cook
The Vaccine Free Child
Unvaccinated Children

[Preethi Kasireddy @iam_preethi]

You can be walking around with osteopenia at 35 and not know it.

Women lose 3 to 7% of their bone density during 6 months of breastfeeding. After two or three babies without proper replenishment, that loss compounds.

Your baby pulls calcium from your bones to build their skeleton during pregnancy and through breast milk afterward. Your body handles this by ramping up calcium absorption. The question is whether you replace what gets taken.

The biggest drivers of bone recovery postpartum, in order of impact:

Tier 1 (the heavy hitters):
- Eating enough. Underfueling stunts recovery.
- Estrogen returning, either when your cycles come back or during another pregnancy.
- Protein, roughly 1g per pound of bodyweight.
- Strength training. Your bones build and hold density in response to load.

Tier 2:
- Calcium from food (dairy, sardines, small fish with bones)
- Vitamin D from sun and food

Tier 3:
- Magnesium
- Vitamin K, including K2

Your OB probably won't test bone density until menopause. Your prenatal vitamin almost certainly underdoses calcium, magnesium, and vitamin D. By the time anyone flags it, the loss has been compounding for years.

[Defiant Ghost @TheDefiantGhost]

"The biggest epidemic of our time isn't mental illness, it's psychiatry."

One psychiatrist spent decades exposing what he called the biggest medical myth of the modern era. His name was Thomas Szasz.

He argued that society wasn't discovering hundreds of new mental disorders, it was redefining more and more aspects of normal human behavior as illness.

Too fat? It's a disease.
Too thin? It's a disease.
Too unhappy? It's a disease.
Too distracted? It's a disease.
Too much sex? It's a disease.
Too little sex? It's a disease.

We're told "chemical imbalances" can be fixed by drugs advertised between commercials, yet alcohol isn't allowed the same treatment.

Few people challenged the establishment as relentlessly as Thomas Szasz.

[Christiane Northrup @DrChrisNorthrup]

Get this book. Keep the link in your phone. Then anytime one of your friends is having a baby or taking their child to the doctor for " well baby checks" ( nothing more than a chance to induct your child into a lifetime of pharmaceutical control) then send them the article. One parent at a time. This is how we finally kill this sacred cow.

[Preethi Kasireddy @iam_preethi]

Signs you are still postpartum depleted, even if your last baby was years ago:

- Hair shedding more than usual
- Constant low grade fatigue
- Brain fog where you can't think clearly like you used to
- Waking body temperature consistently under 98°F
- Cold all the time, especially hands and feet
- Cracks at the corners of your mouth
- Bleeding gums when you brush
- Brittle nails or ridges
- Heavier periods with clots
- Worse PMS than before pregnancy
- Low libido compared to before
- Trouble building or keeping muscle
- Anxiety that wasn't there before
- Frequent colds or infections

Pregnancy and breastfeeding pull nutrients out of you on a scale most women never fully recover from. Your nutrient stores are depleted by birth, and they don't bounce back without intentionally refilling them. Each subsequent pregnancy compounds the deficit.

If your labs look "normal" and you still feel like a shell of yourself years after birth, you're most likely depleted. The path back is the same as it was the first month postpartum: beef, eggs, fish, organ meat, full fat dairy, bone broth, fruits, fresh juices, enough carbs and enough calories to rebuild.

[Preethi Kasireddy @iam_preethi]

Signs your progesterone is low, even if your labs come back "normal":

- Spotting for 2-3 days before your actual period starts
- Short luteal phase (under 12 days from ovulation to period)
- Breast tenderness or pain in the second half of your cycle (mild fullness for a day or two is normal, actual pain is not)
- Anxiety that ramps up in the second half of your cycle
- Trouble staying asleep in the week before your period
- Mood swings or rage before your period
- Headaches that show up like clockwork before your period
- Heavy or prolonged periods
- Feeling cold in your luteal phase when you should feel warmer

Progesterone is what holds the second half of your cycle together. When it is low, you hear these alarm bells. Most of these get dismissed as PMS or "normal" because the medical system has not been taught to treat low progesterone as the root cause.

The most common reason it gets missed on labs is timing. Progesterone needs to be tested 7 days after YOUR ovulation, not on Day 21 of an assumed cycle.

[Gary Brecka @thegarybrecka]

Your breath is the one part of your autonomic nervous system you can consciously control.

And most people never use it.

Here is a simple practice that takes four minutes and changes your entire physiological state.

- Inhale slowly through your nose for four counts.
- Hold for four counts.
- Exhale slowly through your nose for six counts.
- Repeat for four minutes.

The extended exhale activates your vagus nerve and shifts your nervous system from stress mode into rest and recovery mode.

Cortisol drops. Heart rate slows. Mental clarity improves.

Do this before a stressful meeting. Before a meal. Before bed.-

[Erin Elizabeth Health Nut News🥜 @unhealthytruth]

Hi Beverly. I personally would not give my newborn the vitamin K shot. They usually will not let the child leave the hospital without one if they get circumcised there though if it’s a boy. In Europe, they use vitamin K drops which are real vitamin K. Not black box warning synthetic vitamin K that is dangerous and can cause death.

[Nick | Gut Health @theholisticnick]

Eating every couple hours is one of the worst things you can do for your gut.

You’re disrupting your migrating motor complex. Which means bacteria, debris and leftover food aren’t getting swept out of the small intestine as they should.

It starts 1.5-2 hours after eating and takes about the same amount of time to run a cycle.

One of the main reasons people who constantly snack / graze have higher rates of SIBO. MMC is one of the most crucial processes preventing it.

If you’re dealing with digestive issues and also eating every couple hours, this is a very simple shift that can make a huge difference. Minimum of 3+ hours between calories.

[“Sudden And Unexpected” @toobaffled]

Back in the 1940s and 1950s, doctors openly recognised eczema as a major red flag 🚩
a sign of internal poisoning. ☠️
They knew vaccines could push a vulnerable child over the edge.

In 1958, the American Academy of Pediatrics issued clear warnings:

• No child with atopic eczema (or other skin disorders) should be vaccinated.

• No child should be vaccinated if a family member has eczema.

• Parents must be warned of the dangers.

• In some cases, siblings had to be completely separated for 21 days after vaccination.

They treated eczema as a serious contraindication.

Fast forward to today… and doctors claim they “don’t know what causes eczema” while injecting babies with multiple shots at once.

Same bodies. Same immune systems. Very different story.

The more you dig, the clearer it gets.

What happened to “first, do no harm”?

What do you think … did they know more back then, or are we just ignoring the warnings now?

[Larry Cook @stopvaccinating]

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How to raise healthy, vibrant, milestone busting children. Includes detailed information on why and how to go 100% vaccine free, recover a vaccine injured child and fight vaccine mandates.

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[Liz Churchill @liz_churchill10]

“I published a study proving that vaccinated children were 500% more ill…and then I got a call from my attorney saying that my licence was suspended”

Dr. Paul Thomas studied more than 3,000 children and proved that unvaccinated children were healthier than vaccinated children.

[Metro Naija @metronaija]

A Nigerian woman was able to reverse different stages of cancer with foods

She also use food to reverse her daughter's autism

In this video, she extensively explained what she eat and how to make them.

Kindly share this, it might save someone's life

[Del Bigtree @delbigtree]

The Hepatitis B vaccine is given on Day 1 of life.

The most fragile moment your child will ever be. Fresh out of the womb.

You'd assume - you'd demand - that a product injected into a hours-old newborn was tested with the highest possible scientific rigor.

Here's what the package insert actually says:

147 children. 5-day observation window. No placebo group.

That's it. That's the study.

If your baby died on day six, the trial missed it. If something went wrong on day ten, the trial missed it.

The manufacturers can say "no babies died in our trial" because the trial ended before they'd ever know.

Meanwhile, Grandpa's Viagra got a 10-year safety study.

And here's what makes me absolutely furious: The FDA will let a Stage 4 cancer patient, someone who is dying, wait years for a drug showing real promise in trials because "safety protocol must be followed." We'll let terminal patients die in the name of scientific rigor.

But a perfectly healthy baby, born to a perfectly healthy mother who just tested negative for Hepatitis B (a sexually transmitted disease) gets injected on Day 1 of life based on a 5-day study of 147 kids.

No placebo. No long-term follow-up. No justification.

Someone explain that to me. Because I'm still waiting for an answer.

[Sayer Ji @sayerjigmi]

🚨 BREAKING: Newly released Epstein documents show Jeffrey Epstein and Bill Gates's science advisor Boris Nikolic privately discussed how to overcome African resistance to vaccination campaigns.

Their solution? "Candles and small mirrors, the same as the Americans did with their native Indians."

In a March 2013 email, Epstein tells Nikolic he consulted his "best sources" — people whose conclusions he says are "very often better than the list of the various 26 three-letter agencies."

The topic: Nigerian communities resisting a polio program "associated with both the west and with bill and melinda."

Epstein's source — described as "the most sophisticated, experienced and successful of the group, great experience in countries of your interest" — offered this advice:

"If he wants to get their consent, he needs to use candles and small mirrors, the same as the Americans did with their native Indians."

Nikolic's response?

"Great input — I guess we will need colorful beads and mirrors."

This is Bill Gates's senior science advisor — the man later named backup executor of Epstein's will — laughing along with a colonial metaphor about manufacturing consent from African populations.

Nigeria's distrust of Western vaccination wasn't irrational. In 1996, Pfizer tested an experimental drug on children during a meningitis outbreak in Kano. Eleven children died. The resulting Trovan scandal fueled decades of vaccine hesitancy across northern Nigeria.

But in this private exchange, African resistance isn't treated as a legitimate grievance rooted in lived experience.

It's treated as a problem to be outmaneuvered with trinkets.

Epstein also predicted that Boko Haram would begin kidnapping polio workers for ransom — a prediction that proved largely correct.

He wasn't guessing. He was receiving intelligence-grade analysis from sources he claimed outperformed the CIA.

And he was routing it directly to the man who controlled Bill Gates's scientific agenda.

Nikolic told Epstein: "I would rather seek your opinion than seek opinion of 1,000 of global health experts."

Think about that. The person advising the world's largest private health funder trusted a convicted sex offender's intelligence network more than the entire global health establishment.

Publicly, the Gates Foundation describes its work in Africa as "community-centered" and "evidence-based."

Privately, the people shaping that work compared winning African consent to trading beads with Native Americans.

That's not a communications problem.

That's a legitimacy problem.

📄 Source: EFTA01761706, released under the Epstein Files Transparency Act https://t.co/i2sTKOedWP

View my 5-part investigative series below: 🧵👇

[Sandra Enyida-Kenibo @senyida]

@pshegs Who will prosecute them? You know the rabbit hole runs too deep and their net spreads too wide. The few documents released are for blackmail purposes, not because anybody loves justice.

[Tallow Twins | Skincare @Tallowtwins]

Women were never meant for a rigid 9–5.
we cycle, not grind. Our energy, focus, creativity, and rest move in rhythms. Daily, monthly, seasonally.

Men run more linear; women are tidal. Expecting the same output every day ignores biology, intuition, and wisdom. Honour the cycle and everything softens + sharpens at the same time.