godd i hate the early stages of restriction when i get nauseous and shaky from lowkering my intake ,, body being dramatic af like girl u used to survive off 300-400 cals everyday what is this reaction
y’all say that ICE WATER is bad because it HARDENS the fat in your body and makes it harder to lose
but other say it’s good
because it burns more calories for your body to heat the water up…
WHICH IS IT?? 😭