So when I moved to my house, for some reason the main bathroom didn't have a mirror.
It took me like one year to put one up, but here goes. π
Rate my work, 1 to 10 please.
Stop cutting your reps short! π
If the dumbbells don't come down to at least ear level, you aren't fully engaging the muscle. You're leaving half your gains on the table by avoiding the stretch.
#ShoulderPress#GymMistakes#FitnessSA#FormCheck#ShoulderDay