“Remind yourself that past and future have no power over you. Only the present—and even that can be minimized. Just mark off its limits. And if your mind tries to claim that it can’t hold out against that…well, then, heap shame upon it.” Marcus Aurelius
@LifeWithLydia I am having same problem. Especially short term. Had a meeting today and don’t remember it. Spent three hours at beach contemplating suicide and I can’t remember it
I spent so much of last year feeling dead inside. Quite amazing that I can go out in public again. Quite ironic that the first party I went to was dressed as a Day of the Dead character. The pain can pass even though it always niggles the back of your brain. #MentalHealthMatters
We’re in 2019 and I still hear people tell men to man up when they admit they are struggling with their mental health.
84 men a week in the UK die by suicide.
Stop telling people to man up
To the men struggling out there:
• you’re no less of a man
• you’re loved
• we care