Ser U

Dentist. Implantology and Oral Rehabilitation.

[Max Stirner @ernsterjuenger]

Meine Oma ist nicht mein Opa, die EU-Krake ist nicht Europa!

[Ser U @Sergious21]

@Supergabrielon A Premià de Mar hem tingut dues baixades de tensió, ara fa 5 min l’última. S’han escoltat dos sorolls forts, semblants a una explosió justament després.

[Ser U @Sergious21]

Y esto no es ni el principio de la miseria que está por llegar

[ʜᴇʀQʟᴇs @herqles_es]

🇪🇸🇪🇺 | El equipo de HerQles quiere expresar su más sentido pésame a la familia y allegados de David Lafoz Gimeno, joven patriota y luchador, víctima de las políticas asesinas de Bruselas y la Agenda 2030.

Descanse en paz.

[✨S A N D R A✨ @aquisandrax]

Ni sibo, ni ostias, algo nos está pasando en el estomago a mucha gente que no nos quieren decir, esto no es normal

[Ser U @Sergious21]

@herqles_es Y el puto ruido de los camiones? Que barbaridad

[Liu Sivaya @liusivaya]

Me he callado demasiado tiempo. VAMOS A VER Trump con Putin se van a entender porque UCRANIA JAMÁS TUVO OPCIONES FRENTE A RUSIA.

La OTAN y sus medios OS LA HAN COLADO pero MUY GRANDE a los que aún os creéis la ESTAFA de la libertad y la democracia.

Se tenía que decir y se dijo.

[Ser U @Sergious21]

@emmabio23 @meteocat @Observatori @eltempsTV3 @estelsiplanetes @btveltemps @meteollac Jo l’he vist des de Tordera! Gegant!!

[Empress Heavy @HeavyMetalShip]

@elonmusk Patient: “so I’m kinda feeling sad…” 😒

Doctor: “HERE TAKE THIS PILL!” 💊

Doctor: “How do you feel?” 😀

Patient: …

[Arxiu TV3 CatRàdio @ArxiuTV3CR]

Us ve de gust fer un passeig en cotxe pels carrers de l'Eixample de Barcelona de l'any 1992? Imatges originals de càmera

[Enrique Moris @kike_moris]

Si leéis las respuestas a este tweet entenderéis por qué es una locura aceptar a musulmanes en Europa.

Ni van a integrarse ni a tolerar a los que no piensen como ellos.

[Dr. Rhonda Patrick @foundmyfitness]

If you want to lose weight, consider focusing on getting a greater portion of your total calories from protein and fiber.

A new study found that individuals who increased their intake of protein and fiber experienced significant weight loss over a 12-month period, without the need for calorie counting, frequent weigh-ins, or detailed food logging.

The diet was centered on consuming foods with higher protein and fiber density—targeting at least 7 grams of protein and 2 grams of fiber per 100 calories.

The greater the dietary protein and fiber density, the more weight participants lost, with some achieving up to a 13% reduction in body weight during the study period.

Focusing on protein and fiber intake helped preserve lean body mass, with nearly 80% of the weight loss coming from fat mass and only about 15% from skeletal muscle mass.

What’s so unique about protein and fiber in the context of weight loss?

Fiber promotes satiety, helping to reduce hunger after meals, while protein not only boosts feelings of fullness but also increases energy expenditure due to its higher thermic effect. Additionally, a high-protein diet helps preserve lean body mass and promotes fat loss during calorie restriction.

If your goal is weight loss, weight maintenance, or simply to feel fuller for longer, prioritize whole foods rich in protein and fiber. You’ll also receive myriad health benefits associated with fiber and protein that range from muscle to bone health to gut health and beyond.

I’ll discuss this new study in tomorrow’s weekly Wednesday email newsletter. If you’re interested in how a high-protein, high-fiber diet supports weight loss, plus my latest insights on nutrition and fitness science, be sure to subscribe.

https://t.co/t7vS08rK8A

Study referenced - PMID: 38803427

[End Wokeness @EndWokeness]

Got banned from BIuesky within the first 30 seconds for posting a biological fact

[Dr. Rhonda Patrick @foundmyfitness]

Drinking 3 cups of coffee or 200–300 mg of caffeine per day lowers your risk of developing diabetes, heart disease, or stroke by up to 48%!

Compared to people who don’t consume coffee or caffeine, people who are moderate consumers are less likely to have new-onset cardiometabolic disease, according to a new study. They’re also less likely to progress to multimorbidity—the presence of two or more conditions—during a follow-up period of nearly 12 years.

Although a moderate intake was associated with the lowest risk, even high intakes of coffee and caffeine were protective!

For example, consuming 4–5 cups of coffee per day was associated with a 35–40% lower disease risk compared to people who never consume coffee. For caffeine, consuming as much as 400 mg or more per day was associated with a 41% lower risk.

This might have something to do with lipoproteins—metabolites expressing HDL subclasses were positively associated with moderate coffee intake while those expressing VLDL subclasses showed a negative association.

There is also good news for tea drinkers. People consuming 3–4 or more cups of tea per day were up to 40% less likely to develop cardiometabolic disease than non-tea drinkers.

The takeaway?

I don’t think this means you should drink more coffee, caffeine, or tea in hopes of reducing your disease risk. But if you’re already drinking a moderate amount of caffeinated beverages, I think it’s safe to say that you’re not harming your health, and you might even be protecting yourself against certain diseases.

doi: 10.1210/clinem/dgae552

[Ser U @Sergious21]

@LoriShemek Hi, Can you share the paper, please?

[Mike Hart, M.D @drmikehart]

A meta-analysis has concluded that omega-3 fatty acids can improve cognition in the elderly and may also reduce the level of blood amyloid-β (Aβ)-related biomarkers (e.g., Aβ 40) & inflammatory factors (1L-6,).

https://t.co/WHdE32Sa2L

@maxlugavere @hubermanlab @foundmyfitness

[Dr. Rhonda Patrick @foundmyfitness]

Lifestyle tweaks like physical activity can impact our brain health, even after cognitive decline begins.

New research highlights how exercise chiefly enhances functional brain connectivity in older adults with mild cognitive impairment, an effect further complemented by cognitive training and Vitamin D.

It's never too late to start an exercise routine!

https://t.co/uLzh7yakM3

[Ser U @Sergious21]

@deivid551 Eres un crack!! Enhorabuena! Que no te pare NADIE!!

[Ser U @Sergious21]

@hbomax buenas, sabéis pq no me cargan las peliculas/series en VO (inglés) pero si en otros idiomas?

[Ser U @Sergious21]

@Medicilio Es gilipollas