Serra Tumay, MS, RD

Performance Dietitian; Formerly: @avfcofficial @uclaathletics

[Serra Tumay, MS, RD @serratu]

Come for the @TST7v7 chat, stay for the banter! Thanks again for having us - We'll see you ladies on the pitch come June

[SoccerHead FC @SoccerHeadFC]

Don't miss out on listening to our team sit down with @HeatherOReilly and @LoriLindsey6 to chat about all things women's soccer and TST on Played In!

⏰ Tune in at 7pm ET on @SiriusXMFC
🎧 https://t.co/ThhhtSLrcE

[Serra Tumay, MS, RD @serratu]

Thank you @GlennCrooks for having me on the show!
Tune in to #TheCoachingAcademy on @SiriusXMFC today at 1pm ET/8pm ET to listen to our full chat.

[Glenn Crooks @GlennCrooks]

Nutrition w/ @serratu one of the topics today on #TheCoachingAcademy

I asked the former Head of Nutrition at @AVFCOfficial about late night snacks for her athletes while at @UCLAAthletics - Watch⬇️

Details on that & more insights 1pm ET/8pm ET @SiriusXMFC

#Nutrition #Diet

[Asker Jeukendrup @Jeukendrup]

"Nutrition in football: from science to stomach" live webinar on 7th December! Join us to explore the science underpinning practise in elite football...

Subscribe to mysportscience academy or get early bird access NOW (ends 30th November): https://t.co/0ugKw8Nte4

[Dawn Scott @DawnScott06]

Have you got experience of working with female athletes? We have an exciting opportunity for an innovative Performance Dietician here at @WashSpirit - experience supporting elite female athletes is essential. Apply here - https://t.co/gucR66ArwK

[Serra Tumay, MS, RD @serratu]

We have an exciting opportunity for a Sports Science Intern to join the First Team Sports Science & Nutrition staff at Aston Villa FC! Read more & apply here https://t.co/AX7lE3jZpw

[Training Ground Guru @ground_guru]

.@serratu has been appointed Head of Nutrition @AVFCOfficial

Replaces @marcushannon92, who has left after almost 3 years to take a dual role with @Aspire_Academy & @QFA_EN

#AVFC

👉https://t.co/YFmoVbZ8VS

[Serra Tumay, MS, RD @serratu]

@MylesLGarrett 💛

[Myles Garrett @Flash_Garrett]

Attention all ladies, this man is obviously in need of some attention because he won’t stay out of my dms at 5am. If you’re into racists hit em up on insta.

[MR @MarcusRashford]

🗣 to all MPs

[Joint SDG Fund 🇺🇳 @JointSDGFund]

What Comes Next? The Youth & #COVID19

With the graduating class of 2020 embarking on the next chapter of their lives, the ramifications of #COVID19 are interrupting & endangering the lives of billions causing a sense of anxiety as to “what comes next?”

➡️https://t.co/TWVUdCpZVk

[Serra Tumay, MS, RD @serratu]

"Political affiliations aside, can we not all agree that no child should go to bed hungry?"

[MR @MarcusRashford]

An Open Letter to all MPs in Parliament...
#maketheUturn

Please retweet and tag your local MPs

[Serra Tumay, MS, RD @serratu]

This is unity. This is inspiring. This is change. 💛

[ESPN FC @ESPNFC]

When tennis turns into football 🎾👟

(via @TennisTV)

[Serra Tumay, MS, RD @serratu]

Chatted with @BleavPodcasts about my favorite topics: sports nutrition, playgrounds & Turkish spices

[Bleav @BleavNetwork]

Don't miss a FRESH episode of Bleav in The Chef's Special with Patrick Honeywell and guest @serratu, a former Turkish Women’s National Team soccer player ⚽️

Take a look at the MENU of topics & listen into the great conversation here: https://t.co/kxUe8Ka8VB

[Imani Ribadeneyra @imani_xyz]

Every morning of my trip when I put Milo’s sweater on she lifts up her little paws like a human baby waiting to be dressed. 😭❤️😭❤️😭 She is 15/10 good at wearing sweaters. That is all. @dog_rates

[American Sports & Performance Dietitians Assn. @fuelingvictory]

https://t.co/QbJ8ChweM6

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

We need more dietitians in schools teaching our adolescents the fundamentals of nutrition🍳& healthy eating.

I.e. A 40 YO should not be learning about carbohydrates for the first time only because they were diagnosed with #diabetes .

Prevention is 🔑

#rdchat #nutrition

[YLMSportScience @YLMSportScience]

#New 🍴😴 Pre-sleep protein ingestion & muscle adaptive response to training
⬆️ Overnight protein synthesis
💪🏻 Positive effect on muscle mass & strength when applied over prolonged period

🇬🇧🇪🇸🇫🇷 More infographics on YLMSportScience app (72h free trial) https://t.co/lS2zqOLWVJ

[YLMSportScience @YLMSportScience]

⚽️👦🏻📈 Developing World Class Soccer Players: An Example of the Academy Physical Development Program from Arsenal FC
✅ Functional competence
✅ Movement skills
✅ Integrated conditioning
✅ Planning & Periodization
https://t.co/rCw3CpaqlT

[Serra Tumay, MS, RD @serratu]

I've always believed the UX of academia to be flawed. Great paper highlighting effective methods to translate new knowledge from paper to practice [🍴x🏃‍♀️] @close_nutrition https://t.co/538kNAckQS

[Prof Graeme L. Close @close_nutrition]

Delighted that this article has been downloaded 900 times in first 24 hours. Be great to get it to 1000. https://t.co/W51qlcdDda

[TRA Performance @TraPerformance]

Are our children active enough? The evidence suggests not. @helen_collins1 @sheffhallamuni @dundeeuni #FitHappyHealthy