Sever.

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I think I’m a month late, but who knew that Winter Arc didn’t actually have to start in the winter months.

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Winter Arc 2026/27

Measurable goals:
— English: A1 → B1
— Weight: 70 → 59 kg

Routine:
— Wake up at 5–6 AM
— Drink 1.5 L of water daily
— Exercise or 10,000 steps every day
— Read for 30 minutes every day
— Less sugar, fast food and mindless snacking
— Sleep by 11 PM.

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Breakfast. 9am

Today I have pumpkin latte. Ah autumn ~~ he he.
Pumpkin purée, honey or syrup, milk (I have oat milk.), coffee.
I didn’t make photo. Sorry.
— 209c.

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😀🫵🏻 no.

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Mmm maybe tomorrow I will make rice with tuna. ✨

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Cheat meal. ☠️
It’s a banana pancake with cream and strawberry jam.
Protein smoothie with mango and mint.
Pizza.

It’s very bad, but tasty.

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Lately, the salads I make have started to resemble emergency care for the terminally ill.
They contain spinach, cottage cheese, tuna in its own juice, cucumber, tomato, Balkan cheese, and a honey mustard dressing. And despite all that, they’re still relatively low in calories.

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9am | 11:30am
153с| 478с.

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— 891с.

2 pieces of chicken with salad. And in the morning 2 cups of coffee with milk.
Aaaand some mm’s.(20g)
Good night, beautiful ladies. ✨

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(Depressing)

For dinner, I had two oranges, which were 141 calories.

I’ll probably have to be stricter with my diet tomorrow.

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Well, today I had for lunch what my roommate brought me, and I have no idea how to calculate the calories. It was about 350 grams in total, including two potato pancakes and meat in tomato sauce with vegetables, mostly bell peppers.I’m guessing it was around 700 calories.

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🫩.

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I forgot to mention that I ate some grapes and two figs. And now I’m in a Finnish sauna. 🌫️🌫️🌫️🌫️.

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Which calorie-counting app do you usually use?

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Breakfast and lunch. 10am/2:30pm.

Today for breakfast, I had coffee with some milk.

For lunch, I had a pork roulade with potatoes, tomatoes, and some salad. It looks very big… but it’s mostly just vegetables and meat.
— 530c.

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@sk1nnybrunette I think it was rosemary or thyme. I usually just add black pepper and a little bit of salt. I’ve heard that it’s really tasty to cook it with soup seasoning. I made an omelet like that once, and it was really delicious. So you can give it a try.

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Dinner. 4pm.

Classic. Nothing new.
— 454c.

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Breakfast. 8am.

Coffee.
— 0c.

Yesterday I bought smart scales and filter coffee machine.
So.. my weight is 68kg. I had forgotten just how slowly the weight comes off. It’s worth writing a post to pin.

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Dinner. 6pm.

Pizza. No comments.
— 1152c.
In a day — 1666c.

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Lunch. 11:30

Rice,salmon,cucumber.
Popcorn.
— 430c.