Seth

OIF/OEF Veteran / NG Cavalryman - Marine Tanker / Masters Public Policy / Views are my own / RT ≠ endorsement. Ich Dien

[Seth @sethbenge]

@NYCMayor Me right now, AC at 65.

[Seth @sethbenge]

@MrsCMFrancis Protein tomato soup - 1 cup cottage cheese, bone broth, Raos marinara blended and grilled cheese with keto bread. 400cals, about 30 grams of protein and very filling.

[Seth @sethbenge]

@Asst_to_the_RM Its unnecessary and infantilizing. Adults don't need another slightly older adult to check their house.

[Seth @sethbenge]

@ConceptualJames Same, including eating fast food. We maybe ate at a fast food restaurant 2-3 times. It was always, we have food at home.

[Seth @sethbenge]

@PerryALPHA Spoiler alert!

[Seth @sethbenge]

@JoelWBerry I volunteered once to had out donated Christmas gifts in a poor neighborhood. Every other person there was wearing NFL and Nike gear with iPhones (back when they were new). Even my 12 year old daughter noticed.

[Seth @sethbenge]

@sircalebhammer I dont know what a Culvers is, but that's Five Guy/In and Out prices. Even Subway is cheaper. But yes pack a lunch, its also healthier.

[Seth @sethbenge]

@JeremiahDJohns Things are objectively more expensive now. BUT, that's all the more reason to think of small ways to save money.

[Seth @sethbenge]

@VetDad25 @Asst_to_the_RM Don’t overlook the second part of my statement: restrictions shouldn’t stop at stock trading. Assets should be frozen, and close family members should either be barred from government contracts or face heightened vetting. There are likely even more safeguards worth considering.

[Seth @sethbenge]

@JoelWBerry There are just so many factors effecting the economy right now- aging in place, high interest rates, declining birth rates, Iran war, etc.. Its difficult to counter act with a cheaper lunch, but it also doesnt hurt to smart about spending.

[Seth @sethbenge]

@VetDad25 @Asst_to_the_RM Your calculation is low, I'm m and O4 and make almost what the Congressman makes, but there are variations because of BAH. I didnt say they were poor. But they deciding the spending of trillions of dollars. There are a lot of good people who just can't afford to run.

[Seth @sethbenge]

@WSJ Almost any amount of significant weight-loss will also mean muscle loss. I lost 80# about 10 years ago and 50# recently on GLP1, both included muscle lost.

[Seth @sethbenge]

@mandyarthur @grok So the answer is no, he's not breaking the law. But who ever wrote the introduction did by including his title.

[Seth @sethbenge]

@price_dominie I used to have the driver turn off the tank everytime I saw a crunchy try to steal our heat.

[Seth @sethbenge]

@politicalmath Exercise is for long term to keep weight off. An increase in muscle mass, increases the BMR which is how 70% of calories are burned.

[Seth @sethbenge]

@DrChaseSpears I wonder how a server member would go about getting some of these free GLP1s? They should also start issuing TRT-lean and jacked.

[Seth @sethbenge]

@Holy__Bible1 It was Paul and also Saul, depending on whether it was a Hebrew or Greek context.

[Seth @sethbenge]

@blazedbot1 @emeriticus @DrunkRepub Well I won't under estimate the Democrats ability to blow their opportunity.

[Seth @sethbenge]

@emeriticus @DrunkRepub Sure the Democrats will take the midterms, historical reality. But, after the 2030 census blue states are going to lose 8-10 electoral votes. No more Dem presidents in our life time. https://t.co/hK1upez8w3