Seth Cochran 🚢

founder @OpFistula @VizImpact | I help social impact leaders drive impact through the use of data and technology | operations research practitioner

[Seth Cochran 🚢 @sethcochran]

There are at least 7 ways you're wasting personal energy.

Stopping energy leaks is one of the quickest ways to power up. Leaders who eliminate energy leaks add several hours of power to each day.

This 🧵 details all 7

Recognize any of these? 👇

[Seth Cochran 🚢 @sethcochran]

@ThoNg676733 Not wearing a hat when it started. He’s wearing a hat when it ended.

[Seth Cochran 🚢 @sethcochran]

@jeffskoll @SkollWorldForum Thank you so much for creating the Skoll World Forum. It’s created such a magical week in Oxford where over 5000 ppl come to join your 1500 delegates. We are so grateful that your event and foundation does so much to anchor this entire ecosystem that your helping build.

[Seth Cochran 🚢 @sethcochran]

@elerianm US market capital is not American. “In less than two decades the share of foreign-owned American assets accounted for by American stocks has almost tripled, rising from a low of 21% in the aftermath of the global financial crisis of 2007-09 to a record 58% today” @TheEconomist

[Seth Cochran 🚢 @sethcochran]

@elerianm (iii) they’re angling for the appointment. Will the balance of the year not reveal the answer on self imposed inflation?

[Seth Cochran 🚢 @sethcochran]

@jwginn Everything is based on relationships. Love what you're writing on this round of ship30!

[Seth Cochran 🚢 @sethcochran]

@bernardopbrega This is really clever. I think many of us buy the book based on title / synopsis, but some books hit way harder than others. Love this framework and woudl love to see you unpack how to do each of these 5 steps

[Seth Cochran 🚢 @sethcochran]

@jwginn Love this idea!

[Seth Cochran 🚢 @sethcochran]

You're neglecting at least 1 of these 4 energy sources

[Seth Cochran 🚢 @sethcochran]

Time is fixed. Energy is fluid.

[Seth Cochran 🚢 @sethcochran]

@WendyThePoohMN This is jam packed with wisdom! Can I share one: bold the lessons so the pop right off the essay. People can scan the key points more and dig in rather than sifting through the copy to find that beautiful wisdom!

[Seth Cochran 🚢 @sethcochran]

@ViiSSGG Yes! unless they are developers, customers don't speak developer. Its so easy to fall into jargon. In any field. I feel like I could say the same thing to people who work in international development. I need to equivalent for 'dont speak geek' in that domain...

[Seth Cochran 🚢 @sethcochran]

@TMFOtter @Fistula_Fdtn @TMFOtter great to see you back in action on fistula! We need more collaboration and progress to make this scourge a thing of the past!

[Seth Cochran 🚢 @sethcochran]

@Poor__Old The muscle loss is real! I find that if I'm not strong, I'm getting injured more. Gotta get back on the weights!

[Seth Cochran 🚢 @sethcochran]

@JWigsmoen and always eat the fiber (veggies) first! Plus Brassica every day!

[Seth Cochran 🚢 @sethcochran]

@TheMattViera mine too! I am surrounded in disorder and have only just started to fully understand the cost of that. Its like a leaky bucket! left unchecked it will consume all your fire!

[Seth Cochran 🚢 @sethcochran]

There are at least 7 ways you're wasting personal energy.

Stopping energy leaks is one of the quickest ways to power up. Leaders who eliminate energy leaks add several hours of power to each day.

This 🧵 details all 7

Recognize any of these? 👇

[Seth Cochran 🚢 @sethcochran]

@jwginn This is solid gold advice because it starts with listening. I am so much more likely to respond to someone I have seen in my comments. and then so much more likely to start a relationship with said person.

[Seth Cochran 🚢 @sethcochran]

Building up your energy starts with protecting the energy we already have.

👉 What’s your biggest energy leak right now?

Which one should I add to this list?

[Seth Cochran 🚢 @sethcochran]

🔋 Negative self-talk (7/7)

You are a high achiever and you push yourself hard.

But you can be harsh sometimes.

You were once a 7 year old.

Speak to yourself like you would speak to that kid: with positive, affirming dialog that is both kind and understanding.