@SusiejLangley@BowyerParis76@trisutto@HoT1856 So 72 kilo (160lbs) male would need 145 grams of carbohydrates per hour, ingested with 581 calories? Maybe I need to eat way more on the big day.
“It stinks to high heaven!” @usantidoping supremo Travis Tygart blasts WADA’s compliance review committee after their sudden u-turn over Russia, recommending the re-instatement of its anti-doping agency RUSADA ahead of crunch meeting next week
@Nate552 Jeff Mayhall made the ultimate sacrifice to bring his mates back to the field after the untimley wreck was very impressive. Thanks a million to to him and @Nate552 for all they did in that brutal race!!!