Mental Wellness and Advocacy: Life is not the way it's supposed to be. Its the it is. The way you deal with it is what makes the difference.
#Virginiasatir
Sabastian Sawe didn't break the 2-hour marathon barrier just because of the Adidas "supershoe." He's a damn good athlete. These East Africans all are.
I had to tell the whole world on CNN. Everyone be guided. Thanks for your attention to this matter!
True wellness encompasses more than just physical health. It's a balance of multiple dimensions, including emotional, social, intellectual, spiritual, and occupational. By nurturing each dimension, we can achieve a more fulfilling and satisfying life.
Huge congratulations to @MOH_Kenya , division of mental health @MOHmentalhealth and other partners in the launch of the suicide prevention strategy 2021-2026 whose goal is to achieve a 10% reduction in suicide mortality by 2026 in the country.
Your view of the world the world has a direct effect on your character and your character determines the quality of your relationships. Take back your personal power by observing your character and adjusting accordingly.
Your character is a valued aspect of your behaviour. We all have both good and bad characters. How well are you aware of your character?
Ralph Waldo Emerson tells us that people do not seem to realize that their opinion of the world is also a confession of their character....
Forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness....
Normalize forgiving, enjoy internal peace.