Seth Thurston - Physique Coach

Located in #Phoenix #Arizona, specializing in #BodySculpting & #FatLoss with expert #PersonalTrainers. Contact for a #Free #FitnessAssessment💪🍎🇺🇸#

[Seth Thurston - Physique Coach @SethThurston_]

@AshFarms Hope you find the right church! I personally like non-denominational bibles churches like Scottsdale Bible Church is where I go. It’s only in phoenix but you can watch it online.

My fiance is orthodox which is more traditional lime catholic.

[Seth Thurston - Physique Coach @SethThurston_]

@elonmusk Are you speaking today?

[Seth Thurston - Physique Coach @SethThurston_]

Healthy calories have the same amount of calories as unhealthy calories.

[Seth Thurston - Physique Coach @SethThurston_]

You can’t out exercise a bad diet.

[Seth Thurston - Physique Coach @SethThurston_]

Your workout should build your body up, not beat your body up.

[Seth Thurston - Physique Coach @SethThurston_]

Every body should look, move and enjoy a physical free life.

How?

Movement Hacking.

[Seth Thurston - Physique Coach @SethThurston_]

We can easily live past 100 with physically free body’s that have the ability to do the things we want like snowboard/ski, tennis, golf, energy, confidence and enjoy life on our terms!

But we have to train our body to give us the ability we want to have.

[Seth Thurston - Physique Coach @SethThurston_]

Building a better physique isn’t even a priority. My focus is building a high performance, energetic, confident age defying body designed to last that powers my ability to live a physically free life without limits.

[Seth Thurston - Physique Coach @SethThurston_]

Your workout isn’t for fun. It’s so that you can enjoy doing fun things and live a longer quality life.

[Seth Thurston - Physique Coach @SethThurston_]

I don’t workout to burn fat or calories. I workout to build better movement, strength and longevity (it just happens to also burn more calories then most peoples “workouts”)

[Seth Thurston - Physique Coach @SethThurston_]

Starting around age 30 or 40, flexibility continuously decreases.

By age 70, 25%-30% of overall flexibility is usually lost (if you don’t do something about it)

[Seth Thurston - Physique Coach @SethThurston_]

Drinking room temperature water aids better with digestion and causes you to drink more water than “cold water” that tricks you into feeling more refreshed.

[Seth Thurston - Physique Coach @SethThurston_]

Muscle loss can occur in as little as five days of not training a muscle. There are over 600 muscles in the body.

[Seth Thurston - Physique Coach @SethThurston_]

Coffee dehydrates you and might have mold.

Instead Try Electrolytes with caffein for energy. Plus it’s 0 calories.

[Seth Thurston - Physique Coach @SethThurston_]

We lose 3-8% of muscle per decade after the age of 30 & this rate accelerates after the age of 60.

Building muscle to improve your movement is your retirement & insurance plan.

[Seth Thurston - Physique Coach @SethThurston_]

You don’t get old. You let your body “get” old.

Deconditioning, tightness, compensations and muscle atrophy happen automatically if you don’t do something about it.

[Seth Thurston - Physique Coach @SethThurston_]

If you’re unhappy, start with peak body health: muscle building workouts, sleep, hydration, conscious eating, diaphragmatic breathing.

Result: Energy, confidence and biological brain health.

Our society labels many issues as mental health when there’re actually body health.

[Seth Thurston - Physique Coach @SethThurston_]

You are already enough. Building your dream body isn’t so that you are enough but to live your best life.

[Seth Thurston - Physique Coach @SethThurston_]

While fear of sickness and disease is a good reason to get healthy and in shape, a better motivation is faith that you are unlocking your best self.

[Seth Thurston - Physique Coach @SethThurston_]

The best way to get in shape fast isn’t cardio, hiit, or dangerous crossfit workouts.

Comment what you think it is?