Cesalina Gracie

Girl, put the warrior on!
Transforming lives through the philosophy of jiu-jitsu
️ Everest Summiteer
[email protected] - for all inquiries

[Cesalina Gracie @seugatinho]

🚨This viral security footage is disturbing, but it needs to be seen.

A mugger armed with a knife attacks a woman in broad daylight.

Rather than freeze, she acts quickly, controls the distance, and disarms the attacker.

And the man who was there wi...

[Cesalina Gracie @seugatinho]

Have you ever felt uncomfortable with hugs during photo ops?

It’s a situation many women face, and we often can’t think of a response beyond a forced smile. In this video, I’ll show you how your arms can be used discreetly to defend your personal sp...

[Cesalina Gracie @seugatinho]

The scariest moment of my life happened when I was caught in an avalanche in the middle of the Khumbu icefall.

It can be hard to see how delicate our lives are.
But challenges will rise with anything in life that is worth doing. And we’ll find ourse...

[Cesalina Gracie @seugatinho]

[EVEREST] SUMMIT 22nd May, 9:35 AM
8848m / 29,029ft

THE TOP OF THE WORLD.

Everest, my very first mountain and the highest of them all, the Mother Goddess, welcomed me with open arms and unforgettable views. Soon after, though, it demanded every oun...

[Cesalina Gracie @seugatinho]

SIGN UP NOW 💪🏼💕 It’s the perfect time to get prepared.

I’m hosting a free live training on responding to worst-case scenarios.

Join from anywhere, but space is limited.

👉🏼 Comment “LIVE” and I’ll send you the link.

[Cesalina Gracie @seugatinho]

⚠ PARKING LOT SAFETY: A Safer Approach to Your Car

These three simple steps can turn an everyday action into a conscious habit, whether you’re navigating an empty parking lot, walking along a quiet street, or working to stay focused amid life’s dist...

[Cesalina Gracie @seugatinho]

🚨 If you’re trapped on the ground, learn how to get free.

Share it, learn it, and keep it in mind.

Comment “POWER” and I’ll send you in-depth safety tips you can implement right away.

[Cesalina Gracie @seugatinho]

This past month, the focus wasn’t on going viral.
It was on showing up with intention.

Each post, message, and interaction had a purpose: to grow a community that is aware, present, and engaged.

Because meaningful growth is not just about numbers. ...

[Cesalina Gracie @seugatinho]

⚠️For many women, one of the biggest fears is being filmed without consent.

Has that happened to you or someone you know?
Usually, it doesn’t appear dangerous.

It only feels off.

In this video, I cover 3 things to do right away if you believe some...

[Cesalina Gracie @seugatinho]

🚨When a Stranger Enters the Elevator: 3 Safety Tips

If you’re a woman, you know this feeling.

You get into an elevator.
A stranger comes in behind you.
And all at once, your instincts become highly alert.

Your stomach drops.
Your heart starts poun...

[Cesalina Gracie @seugatinho]

We’re excited to share a powerful conversation with the amazing coming soon.💪

We spoke about:
• the Gracie family legacy
• climbing and summiting Everest!
• her very important work supporting women and girls
• and much more!!!

Stay tuned and follo...

[Cesalina Gracie @seugatinho]

Violence is rarely where an abusive relationship begins. More often, it starts with small behaviors people minimize or make excuses for.

This video covers 3 early signs of an abusive relationship you should never overlook.

Learning to identify them...

[Cesalina Gracie @seugatinho]

Women are rarely given the chance to simply live.

We’re managing responsibilities, expectations, and pressure coming from every direction.

The world expects a lot from us. Still, we don’t have to carry it all at the same time.

Yes, I have hard day...

[Cesalina Gracie @seugatinho]

Women are often taught to stay calm, be polite, and avoid escalation.

That’s sound advice… until the moment responding becomes necessary.

These strikes aren’t about fighting—they’re about creating distance, keeping an attacker away, and buying your...

[Cesalina Gracie @seugatinho]

🚨Although this situation was terrifying, it fortunately ended on a positive note.

Keep watching until the end to learn three safety tips for situations like this. Simple actions that can make a critical difference.

Comment “POWER” and I’ll send my ...

[Cesalina Gracie @seugatinho]

🚨If you’re pinned on the ground and someone is holding your wrists, it can feel completely helpless. This is a worst-case scenario.

But here’s what most women aren’t taught:

A way out always exists.

You don’t escape through strength alone. You use...

[Cesalina Gracie @seugatinho]

For International Women’s Day, I want to recognize the strengths women hold that don’t always get seen.

Resilience. Intuition. The courage to begin anew. No matter how many times it takes.

May this call to mind your own story and the battles you’ve...

[Cesalina Gracie @seugatinho]

At the summit of Mount Everest lies the death zone, where your body is literally deteriorating.

You can move through it, but you cannot live there.

The same principle applies to life.

High performers often believe we can sustain unrelenting pressu...

[Cesalina Gracie @seugatinho]

🚨Stalking or harm from an ex ranks among the highest threats women face.

Danger isn’t limited to strangers—it frequently comes from a person we once placed our trust in.

I break down 3 important lessons in this video for any woman who may ever find...

[Cesalina Gracie @seugatinho]

When someone takes you down and pins you by the neck, you only have seconds to respond.

This technique is meant to create space so you can escape — fast.

Stay alert. It could save your life.

Comment “POWER” and I’ll send you detailed safety strate...