telling your brain "i know you don't wanna do the thing and it'll be very uncomfortable for you at first but you can do it buddy. it'll be fine" is actually surprisingly effective. it sounds too simple but that fuckass organ WILL listen to you if you treat it with kindness lol
spent 10 years doing the job of an idol thrice over without ever half-assing a moment of it or complaining i think mark could announce his retirement and nobody could say the decision isn't deserved