Ken

Fitness
Group Trainer/Coach Fit☆Republic
💪We're all Warriors
Samsung 360°
GoPro 5 session
GoPro Hero6
GoPro Drone
👻severaltries

[Ken @severaltries]

Ssshhhh! Hunting for gains!
.
#comingsoon #hypertrophy #justlift #powerlifting #muscle #leanmuscle #contestprep #ironaddict #shreddedlife #delts #bodybuildinglifestyle #gymfit #fit  #superathletes #transformation… https://t.co/3mD5HuVHb8

[Ken @severaltries]

Had a guy ask me if I train legs....I told him, that one of my legs was the size of his waist. Remain humble, but let them know. 🤣🤣💪💪💪
.
#comingsoon #hypertrophy #justlift #powerlifting #muscle #leanmuscle… https://t.co/wV6o9HfrWA

[Ken @severaltries]

Who dat...... 265lbs
.
#comingsoon #hypertrophy #justlift #powerlifting #muscle #leanmuscle #contestprep #ironaddict #shreddedlife #delts #bodybuildinglifestyle #gymfit #fit #superathletes #transformation #flex… https://t.co/YkMP9yHVnG

[Ken @severaltries]

Win a Trip to Los Angeles and Train with Hany Rambod! https://t.co/wiqmpVx8Cd

[Ken @severaltries]

When you have a goal with a deadline six months from now, a lot can happen between now and then. Tracking your progress through goal segments helps you stay on track, measure your progress, and make adjustments as… https://t.co/ToOW3ki6Es

[Ken @severaltries]

Just like the smallest pebble that creates a ripple, each rep in the gym makes for a ripple effect on the body.™️ @ Lake Berryessa https://t.co/FFVKdcA7eo

[Ken @severaltries]

BE HUMBLE BUT LET THESE FOOLS KNOW! YOU WORKED HARD FOR
WHAT YOU GOT AND YOU'RE
STILL GOING HARD LIKE YOU'RE BROKE!!! @ Vacaville, California https://t.co/c7nVtxGqst

[Ken @severaltries]

Its Friday......Flex'on
.
COMING SOON REPCITY CLOTHING LINE
.
📸 Cred:arodrigvz1
.
#repcity #forgedbypower #repwithus #repcityfamily #repost #apparel #clothes #gymlife #comingsoon #npc #muscles #workout #goals… https://t.co/9vblwvUoVm

[Ken @severaltries]

Its Friday......Flex'on
.
COMING SOON REPCITY CLOTHING LINE
.
📸 Cred:arodrigvz1
.
#repcity #forgedbypower #repwithus #repcityfamily #repost #apparel #clothes #gymlife #comingsoon #npc… https://t.co/WNqJrCBW4v

[Ken @severaltries]

Go see my girls quee_ni_cole and norcalimommy
• • • • • •
#Repost vitaminworldvv
• • • • • •
Do you want to get healthy but don't know where to start? Or maybe you already have a good… https://t.co/BquFvibhmT

[Ken @severaltries]

Abs and thighs AKA LEGDAY.
.
Abs and Thighs @centerpodium
NPC Mother Lode.
📸:@MRphotographyNV-
Trunks:jagware_suits
-
-
Follow ME @severaltrie for advice, workout ideas, and to see my… https://t.co/cNKUC3CrNT

[Ken @severaltries]

Just stay CONSISTENT! We are all imperfect, when you fall off, just start over.
.
📸 Cred:arodrigvz1
.
#repcity #forgedbypower #repwithus #repcityfamily #onemorerep #apparel #clothingbrand… https://t.co/FNkQDHjraq

[Ken @severaltries]

Stay Tuned!!
.
.
#repcity #forgedbypower #repwithus #repcityfamily #onemorerep #apparel #clothingbrand #gymlife #comingsoon #npc #muscles #workout #goals #mondaymotivation #fitnessaddict… https://t.co/tszV4t32uW

[Ken @severaltries]

#Repost @RepCityLLC
• • • • • •
Start your workout right with HAYMAKER from vitaminworldvv
📸 arodrigvz1
••••••••••••
Haymaker, a dynamic pre-workout formula, was designed to be one of the… https://t.co/mW6fYiR7HE

[Ken @severaltries]

The “Rack Pull” is a variation of the deadlift. This exercise is used to improve strength in the deadlift movement, also a compound exercise, great hypertrophy benefits for the back,… https://t.co/uhgcVtrnUO

[Ken @severaltries]

On Fridays WE FLEX! @ Vacaville Strength Experience https://t.co/eTM7KjAH5Y

[Ken @severaltries]

Thank me....lol
.
.
.
.
.
#beavisionary #physiqueupdate #swoldiernation #seidwear #fibo #vtaper #zyzz #qnt #nutrend #gymbeam #hungryformore #eattoperform #dietadvice #lifterlife #fitfam… https://t.co/Mn9Sm0mvBe

[Ken @severaltries]

What clients be like after doing #legday with me. ••••••••
#amazing #love #instagood #photooftheday #beautiful #picoftheday #instadaily #followme #instalike #smile #bestoftheday #like4like… https://t.co/TPDK1x2fTc

[Ken @severaltries]

A quick rundown of my leg routine. People ask how to get quads like me, well here is a quick video of what I do. Special thanks to ivonne11_ , ballz7.0.7 and arodrigvz1 for playing along… https://t.co/M8GpiZcSl3

[Ken @severaltries]

Failure defines us as much as success.
-
-
Some of the greatest entrepreneurs and business people in the world came from humble beginnings, or faced some sort of adversity on their way to… https://t.co/yqRXKx94Il