The most important method of meditation in today's age is to practice maintaining awareness of what's outside the screen while still watching the screen.
In Taxi Driver, in 1976, 50 pushups and 50 pull-ups each day was considered a mentally-ill level of exercise, unneeded for anything except to be a terrorist threat.
"We internalize the texture of the voices we're exposed to. When you expose yourself to complex stories about the inner lives of other people over long periods of time, that will repattern your consciousness. You too will become more perceptive, open, and empathetic.
If, by contrast, you expose yourself for hours a day to the disconnected fragments of shrieking and fury that dominate social media, your thoughts will start to be shaped like that. Your internal voices will become cruder, louder, less able to hear more tender and gentle thoughts.
Take care what technologies you use, because your consciousness will, over time, come to be shaped like those technologies." Johann Hari, Stolen Focus
If anyone popping off "discourse" about Michael Jackson suspiciously omits that he was ACQUITTED after years of intense investigation and an incredibly exhaustive trial, by a jury pool selected from a relatively conservative area, you can pretty much just ignore their Discoursing