5 ways to get rid of visceral fat for a longer, healthier life:
1. Lift heavy weights
2. Maintain a calorie deficit
3. Eat a high-protein diet
4. Fix your sleep
5. Drink more water
me and my ex are both on dates at the same resturant and the way I’m seated i’m staring right at him and he mouthed “I’m gonna beat him up” lmfaooo I hate this nigga. I took off my glasses lmao
I look around my humble abode and sometimes I can’t believe I live here let alone bought all of this stuff lol. From scraping through pay check to pay check back in the days, it’s definitely surreal to know that for once in my life I’m stable, happy and content 😌🤍
When my niece wouldn’t come to me and kept pushing me away, my BIL goes “don’t be like that to your Aunty with the money” 💀
@diva_niva sort your husband out please - I’m not a walking ATM thank you very much 🙄😂
Not the best circumstances - but going home, even for a short period of time always refills my cup. Good to see my mum, sisters + their husbands, but esp the kids. Miss their annoying lil faces 🤍