Try out our TRX training system. A quick way to get in a total body workout. Programs available for all fitness levels from beginner to advanced. See your StayFit 24 certified personal trainers for more details.
Try out our TRX training system. A quick way to get in a total body workout. Programs available for all fitness levels from beginner to advanced. See your StayFit 24 certified personal trainers for more details.
Try out our TRX training system. A quick way to get in a total body workout. Programs available for all fitness levels from beginner to advanced. See your StayFit 24 certified personal trainers for more details.
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Try this exercise to work out your glutes. TYou do not have to extend with your leg all the way out with your leg or you may be working more your legs. You need only to extend your legs out enough to where you glutes are contracting. point of optimum contraction w...
Stay Fit 24 Official Drop Off for Owensboro Toys For Tots. The deadline for donating a toy to an unfortunate child is Dec 17th. Stop in today and feel good for 2 reasons: making a local child's dream come true and getting your workout in too :) See you at the gym!
Hello StayFitters! Are you a certified personal trainer or do you know someone who is? We're looking to add a new qualified individual to our roster. Stop by and fill out an application today!
Hello, StayFitters! We will be starting a new fitness class with our trainer Dustin Bunch on Tuesday and Thursday evenings and Saturday mornings! If you're interested in any of these days, please let us know and tell us your availability. We can't wait to see you!