Sophie Francl

Omaha Duchesne Academy '21 | University of Northern Iowa ‘25

[Northern Iowa Strength & Conditioning @UNI_strength]

🔥BIG NEWS🔥

North Central Regional Conference

April 15, 2023

Hosted by the University of Northern Iowa here in Cedar Falls.

Come learn from a lineup of great speakers!

More information to come…

Register ⬇️
https://t.co/E85j2cdwV9

#EverLoyal #NSCA

[Duchesne Athletics @DuchesneSports]

Congratulations to the student-athletes from A’21 that were honored at Prize Day today!

Outstanding Athlete:
Sofia Bressani- 🏐⚽️
Meena Satpathy- 🎾
Madison Smith- ⚽️

Sportsmanship Award:
Clary Doyle- 🥎
Bridget Duffy- ⛳️🎾
Sophie Francl- 🏊🏻‍♀️

@DABoosterClub @duchesneacademy

[Duchesne Academy @duchesneacademy]

We are proud of the way our athletes and students represented Duchesne during the first round of the state soccer tournament. We can’t wait for the next round on Monday!

[Duchesne Academy @duchesneacademy]

We are blessed with dedicated teachers and bright students! Congratulations, A21!

[Duchesne Athletics @DuchesneSports]

16’ Jessica Kozol finds the back of the net! 1-0 Duchesne

[Sophie Francl @sfrancl]

@jack_francl @Coach_Caruso @douglichten @UST_Football @CPFootball17 @Vrz51 @KohlsSnapping So proud of you Jacko. Can’t wait to come visit!!🥳💜

[Jack Francl @jack_francl]

I am very excited to announce my commitment to the University of St. Thomas! @Coach_Caruso @douglichten @UST_Football @CPFootball17 @Vrz51 @KohlsSnapping #AGTG #TOM21ES #ROLLTOMS

[Duchesne Athletics @DuchesneSports]

Sophie’s final swim... thank you for 4 amazing years! You’ll be missed... ❤️❤️❤️❤️ #SALTie #UNITYthruADVERSITY @duchesneacademy

[Duchesne Athletics @DuchesneSports]

This will be the final Duchesne swim for Sophie Francl, A'21! "A warrior... an exemplar of poise, focus and determination all season... the team reflected her attitude." -Coach Henchal @duchesneacademy @DABoosterClub

[Duchesne Athletics @DuchesneSports]

The 400 Free Relay team took 1st! They dropped over 15 seconds off their time! Blazauskas, Francl, Murray and Miles!

[Duchesne Athletics @DuchesneSports]

100 Fly:

Francl 5th with a secondary state time!

[Duchesne Athletics @DuchesneSports]

200 IM:

Francl 1st! (Repeat RCC champ)
Freemont 5th
Enenbach 6th

[Jack Francl @jack_francl]

Blessed to receive my first D1 offer to join the brotherhood at Army West Point! Thank you to @CoachSaturnio for the amazing opportunity. #AGTG @CPFootball17 @Coach_Casper @CoachSidders @Vrz51

[Duchesne Athletics @DuchesneSports]

Senior Night at the Swim dual against Skutt at 4:30! We’ll honor A’21 returning All-RCC athletes Sophie Francl and Anna Kwong! Thanks for your dedication and hard work, girls! @duchesneacademy

[Duchesne Athletics @DuchesneSports]

Had a great time celebrating Sophie Francl and Anna Kwong last night! And we won the dual over Skutt 124-38! @duchesneacademy

[Duchesne Athletics @DuchesneSports]

Duchesne won all three relays! Individual event winners:
Anna Kwong 1M Diving
Sophie Francl 100 Fly
Elle Miles 500 Free
Lia Murray 100 Free and 100 Back

Many other career bests! Well done, girls! And a special shout out to the team managers Grace and Jessica for their efforts!

[Josh Devine @JoshDevineDrums]

As so many of you requested it - heres a little clip of me playing along to @onedirection Little white lies.. this was pretty much how I played it live and it just brought back SO many memories! #10YearsOfOneDirecton #onedirection

[Sophie Francl @sfrancl]

@ellietempero @TommieAthletics So proud of you!! Love you💖💫

[Duchesne Athletics @DuchesneSports]

@dashswimteam finished in 12th place overall and is the top Class B team!! @duchesneacademy