Debbie R

Sprouting Mindfulness: courses for all ages, nurturing healthy neural networks for positive growth and development with #mindfulness and #compassion

[Shine Coaching For Men @shinecoaching1]

Marcus is running a FREE weekly BOOTCAMP FOR MEN at The Chai Centre @marcusmorrispt

Starting 8 th June 11-12 noon. To book on please email: [email protected]
@LSCFTCollege

#MensMentalHealth
#FitnessLancashire

[Nyle Beck @IAmMyBestToday]

May we learn to observe more of what we sense, see and feel in ourselves, others and our environments, and attach less to it all.

[Jane Evans @janeparenting2]

Adults in the life of any child matter because they can offer a baby or child a safe nervous system to nurture them

A safe state to plug into and feel safe in the moment

How amazing is that?

Takes the focus off ‘saying the ‘right thing’as it’s how you feel that matters.

[Shine Coaching For Men @shinecoaching1]

Check out "NatureWell The Five Pathways to Nature Connection for Health and Wellbeing" on Eventbrite, our free online session.

Date: Fri, May 5 ‐ Sat or Jun 3 • 10:00 BST

#mensmentalhealth
#wellbeing

https://t.co/bB4HWsDa4d

[Debbie R @sgMindfulness]

@shinecoaching1

[Debbie R @sgMindfulness]

@Theholisticpsyc All of them 😕

[𝕁𝕒𝕞𝕖𝕤 𝔻𝕠𝕔𝕙𝕖𝕣𝕥𝕪 💜 @Prev_Justice]

There’s people out there who believe they are all alone in this world — our job is to convince them it’s not true.

The essence of trauma informed practice is to enable people to be ‘seen and known”

We can all be that empathetic witness. It’s not a professional role! 🧘‍♀️

[Deeyah Khan @Deeyah_Khan]

Our values only matter when we’re willing to extend it to people we don’t like.

[Motivational Quotes @spreadcheer1]

Don't feel defeated if things didn't go as planned. Don't let that make you question your worth. You're powerful beyond measure. Don't be hard on yourself. You deserve empathy & compassion. Be kind. Instead of judging yourself focus on actions needed to make your dreams come true

[Jane Evans @janeparenting2]

Do you adjust your heart energy before going near any child or adult you work with?

Once I understood the need for it I integrated it into all my pre-coaching session preparation

And use it as a regulating energy during a session too Thoughts?

Gratitude to @HeartMathInst

[Dr. Nicole LePera @Theholisticpsyc]

You're going to start a new workout, launch that project, or create a new habit. Then you get stuck in your mind and tell yourself you'll start tomorrow.

It's an endless cycle of beating yourself up.

How to get out of analysis paralysis:

[Thoughts Are Seeds @thoughtsRseeds]

“You do not fail in life, you only produce results . . .. The word ‘failure’ is itself a judgment, and if you label yourself a failure in any context, you are judging rather than accepting yourself. “

~ Dr. Wayne Dyer

[The Mindfulness Meditation Institute @TrainingMindful]

“If you never tasted a bad apple, you would not appreciate a good apple. You have to experience life to understand life.” ~ Leon Brown

[Lucky Clover @Oleh_Leosan]

@conciouscreator There are many ways to eliminate emotional funnels, one of them is a recapitulation of the event (which caused an explosion of emotional energy), while you need to take a deep breath and exhale, you need to do it until this event has a neutral effect on you. Good luck everyone.

[Dr Karen Bateson @KarenJBateson]

Official book launch day!

It’s a book about Attachment aimed at anyone working in or studying in the caring professions (nursing, medicine, mental health, social work etc).

I’ll pick someone at random from those who like/RT this tweet before April 17th to send them a free copy

[Lorna @lornaskyw]

Time and time again I come back to Gesturing Towards Decolonial Futures- an incredible resource and practice. Reflecting on the Anti- Assholism Memo this morning “Hold the hand of pain if they come to visit (and they will)” ❤️‍🔥https://t.co/y9qBPEavnO

[Temet Nosce @GnothiSea]

If one's mind has peace, the whole world will appear peaceful.

Ramana Maharshi

[Charlotte Strawbridge @DearUniverse_cs]

'Well,' thought Bear, 'sometimes you have to accept the unacceptable.'
He wasn't in the habit of putting energy into things he couldn't change. Best to have a sit down, breathe it out, and think of what he'd be having for tea.
True acceptance and surrender was quite a nice thing.

[Debbie R @sgMindfulness]

Humans need other humans to grow and develop #trauma #aces #connection https://t.co/eYXcPrSAk0

[Dr. Lori Desautels @desautels_phd]

What if we replaced the word consequences with experiences? What experiences will help this child to feel safe & connected so the will stay in the room, complete assignments?What if we replaced the words behavior management with behavior engagement? We can never ‘manage anyone!