![enhypenweverse's tweet photo. [ #μ μ΄βs Reply ] 250929
OP: Why am I more sleepy the more I sleep
πββ¬: Wow
πββ¬: I don't even know how many months I've researched on this
πββ¬: First of all, sleep consists of 4 steps (rem sleep, N1, N2 N3)
πββ¬: This goes around once and it takes around 1 hour and a half
πββ¬: To not be tired in the morning, this round has to be completed when you wake up (meaning that sleeping 6 hours could be less tiring than 7)
πββ¬: The human body's ideal sleep duration is set to 9 hours
πββ¬: If you sleep more than this, the Circadian rhythm that balances your body's night and day get collapses and it can cause jetlag even in the same land
πββ¬: This happens because
πββ¬: When you wake up in the morning, your body needs to release a hormone called Cortisol, which helps you βwarm upβ like oiling a machine
πββ¬: If your Circadian rhythm is disrupted, your body can miss the timing for Cortisol release
πββ¬: So sleeping 7:30β9 hours or more can actually make some people feel even more tired
πββ¬: Conclusion: Using 9 hours as a baseline, if you sleep in 1.5-hour increments, youβll feel less exhausted
@ENHYPEN_members @ENHYPEN #ENHYPEN #μνμ΄ν #JAY](https://pbs.twimg.com/media/G1_tRgybgAEB2_D.jpg)
![enhypenweverse's tweet photo. [ #μ μ΄βs Reply ] 250929
OP: Why am I more sleepy the more I sleep
πββ¬: Wow
πββ¬: I don't even know how many months I've researched on this
πββ¬: First of all, sleep consists of 4 steps (rem sleep, N1, N2 N3)
πββ¬: This goes around once and it takes around 1 hour and a half
πββ¬: To not be tired in the morning, this round has to be completed when you wake up (meaning that sleeping 6 hours could be less tiring than 7)
πββ¬: The human body's ideal sleep duration is set to 9 hours
πββ¬: If you sleep more than this, the Circadian rhythm that balances your body's night and day get collapses and it can cause jetlag even in the same land
πββ¬: This happens because
πββ¬: When you wake up in the morning, your body needs to release a hormone called Cortisol, which helps you βwarm upβ like oiling a machine
πββ¬: If your Circadian rhythm is disrupted, your body can miss the timing for Cortisol release
πββ¬: So sleeping 7:30β9 hours or more can actually make some people feel even more tired
πββ¬: Conclusion: Using 9 hours as a baseline, if you sleep in 1.5-hour increments, youβll feel less exhausted
@ENHYPEN_members @ENHYPEN #ENHYPEN #μνμ΄ν #JAY](https://pbs.twimg.com/media/G1_tRcoaQAEYh8T.jpg)
![enhypenweverse's tweet photo. [ #μ μ΄βs Reply ] 250929
OP: Why am I more sleepy the more I sleep
πββ¬: Wow
πββ¬: I don't even know how many months I've researched on this
πββ¬: First of all, sleep consists of 4 steps (rem sleep, N1, N2 N3)
πββ¬: This goes around once and it takes around 1 hour and a half
πββ¬: To not be tired in the morning, this round has to be completed when you wake up (meaning that sleeping 6 hours could be less tiring than 7)
πββ¬: The human body's ideal sleep duration is set to 9 hours
πββ¬: If you sleep more than this, the Circadian rhythm that balances your body's night and day get collapses and it can cause jetlag even in the same land
πββ¬: This happens because
πββ¬: When you wake up in the morning, your body needs to release a hormone called Cortisol, which helps you βwarm upβ like oiling a machine
πββ¬: If your Circadian rhythm is disrupted, your body can miss the timing for Cortisol release
πββ¬: So sleeping 7:30β9 hours or more can actually make some people feel even more tired
πββ¬: Conclusion: Using 9 hours as a baseline, if you sleep in 1.5-hour increments, youβll feel less exhausted
@ENHYPEN_members @ENHYPEN #ENHYPEN #μνμ΄ν #JAY](https://pbs.twimg.com/media/G1_tRcWaMAAC33W.jpg)
![enhypenweverse's tweet photo. [ #μ μβs Post ] 250929
#JUNGWON: π
@ENHYPEN_members @ENHYPEN #ENHYPEN #μνμ΄ν https://t.co/CbKdum5h9M](https://pbs.twimg.com/media/G2BV2ZhaoAA7yP0.jpg)
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[ #μ μ΄βs Reply ] 250929
OP: Why am I more sleepy the more I sleep
πββ¬: Wow
πββ¬: I don't even know how many months I've researched on this
πββ¬: First of all, sleep consists of 4 steps (rem sleep, N1, N2 N3)
πββ¬: This goes around once and it takes around 1 hour and a half
πββ¬: To not be tired in the morning, this round has to be completed when you wake up (meaning that sleeping 6 hours could be less tiring than 7)
πββ¬: The human body's ideal sleep duration is set to 9 hours
πββ¬: If you sleep more than this, the Circadian rhythm that balances your body's night and day get collapses and it can cause jetlag even in the same land
πββ¬: This happens because
πββ¬: When you wake up in the morning, your body needs to release a hormone called Cortisol, which helps you βwarm upβ like oiling a machine
πββ¬: If your Circadian rhythm is disrupted, your body can miss the timing for Cortisol release
πββ¬: So sleeping 7:30β9 hours or more can actually make some people feel even more tired
πββ¬: Conclusion: Using 9 hours as a baseline, if you sleep in 1.5-hour increments, youβll feel less exhausted
@ENHYPEN_members @ENHYPEN #ENHYPEN #μνμ΄ν #JAY
![enhypenweverse's tweet photo. [ #μ μ΄βs Reply ] 250929
OP: Why am I more sleepy the more I sleep
πββ¬: Wow
πββ¬: I don't even know how many months I've researched on this
πββ¬: First of all, sleep consists of 4 steps (rem sleep, N1, N2 N3)
πββ¬: This goes around once and it takes around 1 hour and a half
πββ¬: To not be tired in the morning, this round has to be completed when you wake up (meaning that sleeping 6 hours could be less tiring than 7)
πββ¬: The human body's ideal sleep duration is set to 9 hours
πββ¬: If you sleep more than this, the Circadian rhythm that balances your body's night and day get collapses and it can cause jetlag even in the same land
πββ¬: This happens because
πββ¬: When you wake up in the morning, your body needs to release a hormone called Cortisol, which helps you βwarm upβ like oiling a machine
πββ¬: If your Circadian rhythm is disrupted, your body can miss the timing for Cortisol release
πββ¬: So sleeping 7:30β9 hours or more can actually make some people feel even more tired
πββ¬: Conclusion: Using 9 hours as a baseline, if you sleep in 1.5-hour increments, youβll feel less exhausted
@ENHYPEN_members @ENHYPEN #ENHYPEN #μνμ΄ν #JAY](https://pbs.twimg.com/media/G1_tRkJa0AA8oAv.jpg)
![enhypenweverse's tweet photo. [ #μ μβs Post ] 250929
#JUNGWON: π
@ENHYPEN_members @ENHYPEN #ENHYPEN #μνμ΄ν https://t.co/CbKdum5h9M](https://pbs.twimg.com/media/G2BV2e5agAEQMYl.jpg)
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